Trail Running Women podcast

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

100 Episodes

  • Trail Running Women podcast

    E168 Sara M: Mental Health and Sobriety

    54:04

    Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently decided to give it up and is experiencing major changes to her body, mind and running.    For a backlog of episodes find us on Patreon HERE  Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
  • Trail Running Women podcast

    E167 Emma: My first 100km

    1:00:09

    Emma just completed her first 100km. She talks about how she prepared mentally & physically, how she got through the lows, and the importance of your support crew.  Emma has always been an athlete. After suffering multiple head injuries she had to take a step back to reevaluate her relationship to sports. Eventually she found trail running and things have escalated  quite quickly from there!  For a backlog of episodes find us on Patreon HERE  Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Simple Feast  a meal delivery service with certified organic, locally sourced plant-based meals. Get three delicious meals in your first meal kit with $35 OFF,  using promo code MORETRAILS  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
  • Trail Running Women podcast

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  • Trail Running Women podcast

    Bonus: Interview on Big Ass Runner Pod

    37:41

    Interview swap! If you haven't checked out Big Ass Runner Podcast, make that your 2022 goal!
  • Trail Running Women podcast

    Looking back: 3 years of Trail Running Women

    33:56

    Solocast!  I chat about the last 3 years with this podcast and what I've gained from chatting to so many amazing people. I am so grateful for every listener and every guest. THANK YOU!!! Happy New Year!  For a backlog of episodes find us on Patreon HERE  Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Simple Feast  a meal delivery service with certified organic, locally sourced plant-based meals. Get three delicious meals in your first meal kit with $35 OFF,  using promo code MORETRAILS  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
  • Trail Running Women podcast

    E165 Amy: Eat to win

    56:18

    Amy Hamilton has always been an athlete. She's run both Boston and New York with times as fast as 2:57. After a health ordeal she was sidelined for the first time in her life. She returned to running and decided to take to the trails. She soon started to go after 100 mile races but couldn't figure out why she couldn't finish them. After multiple attempts, she finally started eating more and came out with a 1st place finish at Yeti 100.  For a backlog of episodes find us on Patreon HERE  Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Simple Feast  a meal delivery service with certified organic, locally sourced plant-based meals. Get three delicious meals in your first meal kit with $35 OFF,  using promo code MORETRAILS  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
  • Trail Running Women podcast

    E164 Trail Tips: Why we Run

    52:18

    Tory is back!  This episode is all about why you run.  We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why" For a backlog of episodes find us on Patreon HERE  Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  More from Tory @to_scho and Hilary @hilsport55 
  • Trail Running Women podcast

    E163 Jeff: Big Ass Runner

    55:31

    I chat with Jeff from the Big Ass Runner about all things podcasting and trail running. Jeff is a self proclaimed OG Clydesdale from Texas. He's currently 53 and training for his first 100km with his cohost, Steve. I highly recommend you go check out the Big Ass Runner for a podcast that's a whole lot of fun.  https://bigassrunner.com More from me @hilsport55 and more from Jeff @big_ass_runner Check out Naak nutrition at NaakBar.com and use discount code TRW for 15% off  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
  • Trail Running Women podcast

    E162 Alicia: Say “yes” where others might say “no way”

    47:26

    Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating career), reindeer games, grueling uphills, yam fries, planning her start-up, micro-breweries, testing her limits and to simply be able to say “yes” where others might say “no way”. She's currently expecting her first kiddo real soon! More from her at her blog : https://notrunningforgold.com/about/ Or on insta @funstimes.woodside More from me @hilsport55      
  • Trail Running Women podcast

    E161 Katie: Female Champion of Dragon's Back Race

    1:00:53

    The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales.  Find more from Katie @katie_s_mills More from me @hilsport55 Learn more about the race https://www.dragonsbackrace.com Good sunglasses! Use discount code TRW15 for 15% off at Goodr.com/trw   
  • Trail Running Women podcast

    E160: Finlayson Arm Race Recap

    50:44

    I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through. If you're looking for a super challenging race with all of the elevation, views, and technical terrain - this is it.  Check out the race: Finlayson Arm 28/50/100 More from me @hilsport55 More from Myke @coastline.endurance

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