An overview on the foods you eat and understand the benefits of all food groups and why you need them in your diet 


Manisha. M

Macro and Micro nutrients ( note: there is no Facebook group . I use an app now) 

Health & Wellness

Nutrition

Hey, I'm Manisha. I'm a mum of two and a nutritionist.
If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all about lifestyle changes as you approach your 40's and onwards and helping prepare for the dreaded MENOPAUSE. Only it doesn't have to be that way. Life is only just beginning my friend 
I'll be keeping it simple, easy to understand and busting nutrition myths out there
I may ramble in a bit, bare with me
Welcome :)


Macro and Micro nutrients ( note: there is no Facebook group . I use an app now)

Manisha. M

More episodes from "Manisha. M"

Macro and Micro nutrients ( note: there is no Facebook group . I use an app now)