TDLP Rewind - Journaling

Welcome to this week’s episode of the Total DREAM Life Project Rewind. This week we are revisiting the health benefits of journaling. Join us for this excellent classic episode to help you review and reflect on the year that’s been

Welcome to this week’s Rewind episode. This is the Total DREAM Life Project and this week we are discussing the health benefits of play! So let’s have some fun and dive right in

Welcome to this week’s episode of the Total DREAM Life Project Rewind! This week we are turning back time to the episode about time. This classic episode is all about how we exist in time and how to utilize it to improve our DREAM Lives. Enjoy!

Welcome to this week’s episode of the Total DREAM Life rewind. This week we are revisiting an absolute classic episode about one of our favorite topics, fascia! So buckle up and get ready to learn all about fascia, what it is, and how it affects your DREAM Life

Welcome to this week’s episode of the Total DREAM Life Rewind. It has been a hectic couple of weeks on this wet little rock we call home so we thought it was a good time to dust of this total classic of an episode about the health benefits of forgiveness. So take a little break from doomscrolling and tune in to this weeks episode

Welcome to this weeks episode of the Total DREAM Life Project Rewind! This week there are brush fires in and around NYC so it seems fitting to revisit the episode on air quality index and how it affects our health. When we first released this episode it was titled “age of AQI-aurius” but we quickly realized “age of Aqu-AIR-ius” would have been a better pun. Live and learn, eh?

Welcome to this week’s rewind episode of the Total DREAM Life Project. While the podcast is on hiatus we are scooping up old episodes from the TDLP vault. This week, in honor election day, we are revisiting the episode on poop ! Give it a listen to learn about how your movements reflect your health and what you can do to improve both!

The podcast is on hiatus for a while so we are digging thru the archives to bring you some classic TDLP episodes. This week’s episode is all about oils and how they impact your DREAM life. If you hadn’t heard it, then it’s new to you! Enjoy

Welcome to this weeks episode of the Total DREAM Life project! This week is a quick wrap up episode as we are signing off and going on hiatus for the rest of the year. Big things are in the works for the project but for now we are gonna take a little break. Enjoy the episode and make sure you subscribe so you get alerted when new episodes drop

Welcome to episode 90 of the Total DREAM Life Project. This week we are talking all about mold! What it is, why it may be an issue for you and your health, what to do about it, and how to support your body for when you inevitably encounter it. The Total DREAM Life Project is a podcast where we discuss aspects of the DREAM Life (diet, rest, exercise, alignment, and mental wellness).