Body Scan Meditation

In this 11-minute episode, I’ll guide you through a calming meditation to help you relax and find your center. Afterward, I’ll lead you through deep, reflective journaling to connect with your inner self and gain clarity. It’s the perfect short break to unwind, slow down, and nurture your mind and soul.

In this episode, I guide beginners on a journey to feel at home in their bodies through meditation. As our energies scatter among various people and responsibilities, it’s easy to feel disconnected. Join me in a soothing meditation that will help you call your energy back home, center yourself, and embrace your true self. Whether you're new to meditation or seeking to reconnect with your body, this episode offers tools for inner peace and self-acceptance. Tune in to discover the serenity that comes from grounding your energy and finding your center.

TDW Facebook page: https://www.facebook.com/groups/toridealingwithSupport The Soul Spill: www.thesoulspill.comFollow my email list for updates on when season 3 of TDW will be released: https://torideal.us11.list-manage.com/subscribe?u=a9ae627213121a238e6aab670&id=9cd3eb62f4

This week, our exploration takes us to the majestic Minds Palace—a sanctuary nestled in the highest room beneath the vast expanse of the universe. As you enter the Minds Temple, you'll notice the ethereal veil between the material realm and the astral plane is delicately thin, facilitating a profound connection with your highest self.I extend an invitation for you to discover a tranquil space, allowing yourself the luxury of a 10-minute moment of stillness while you engage with this transformative experience.Join the TDW Facebook Group: https://www.facebook.com/groups/toridealingwithSupport my book The Soul Spill: www.thesoulspill.com

We'll be adding new rooms, unlocking new doors, and growing so that our spirit and connection can as well. A seed will only grow as big as the pot it’s in. So we’ll need to push the boundaries in our minds and allow more room for spirit and communication with our higher selves.Buy The Soul Spill: www.thesoulspill.com Join the Facebook Group:  https://www.facebook.com/groups/toridealingwith

Welcome to phase 2 of the Inner Temple Talks! This episode is rhythmic and grounding. As we enter the temple we step into our power and establish a connection with the incredible temple that exists within us. This episode is upbeat and can be listened to while meditating, sitting still, or even walking! Enjoy! Join The Facebook Group: https://www.facebook.com/groups/toridealingwithBuy The Soul Spill: www.thesoulspill.com

Welcome to the Inner Temple Talks part 1:The Creation phase!In this guided meditation you will begin your journey towards your inner temple that lies within. Allow space in your schedule to listen to the episode fully and soak up this visual meditation. Your inner temple is waiting for you.Wanna go deeper? Join us for the "Align and Restore" workshop for 2024! Grab a ticket for Saturday, Jan 6th at 1 pm et. This hour and half will be an incredible way to stay aligned going into the new year, as well as keeping yourself on track for your mindfulness practice. We’ll have a print out for you, discuss what goal setting looks like from a mindfulness perspective, and create positive energy  when heading into this next year.  https://www.eventbrite.com/e/align-and-restore-a-community-workshop-for-2024-tickets-784689997907?aff=oddtdtcreator

Inside each of us, there's a special place waiting to be created—it's like our own personal sanctuary where spirituality and magic come together. This episode is the intro for the Inner Temple Talks that will start on January 1st 2024. Starting the new year off with this kind of energy is important. Your invitation to dedicate each Monday in January to creating a sanctuary for your soul!p.s. There's a new song at the end of the episode!CLAIM your inner temple on TDW Facebook Group:https://www.facebook.com/groups/toridealingwith/Write a Review of The Soul Spill: https://www.goodreads.com/book/show/200414690-the-soul-spillDon't have a copy yet? Buy the Soul Spill: www.thesoulspill.com

Want to feel empowered financially heading into 2024? Listen to this incredible episode with Alex Loveli. We discuss purchasing real-estate, budgeting, and the energy that money carries! Tune in for an inspiring and powerful episode! Connect with Alex: https://alexloveli.comPurchase The Soul Spill: www.thesoulspill.com

Liz Haber Zambrano, a Professional Certified Coach, is on a mission to help you design the life of your dreams. She's worked with hundreds of clients, dedicating over 5,000 professional hours towards helping people find harmony with their work and home life. Enjoy this short and sweet conversation with Liz and I! Connect with Liz: https://www.lizcoaching.comGet a copy of The Soul Spill: www.thesoulspill.com