
In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Letโs learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Hereโs some food for thought - how much of your life is curated versus genuinely lived?
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