I forgot what was important …

We talk weddings, why you should do what’s best for YOU. We then answer your questions which include only fans and how to over come self doubt

Double tinny number 2 Answering all your questions and guiding you to a happier and healthier mindset 💪🏽 and you’ll get a laugh 🤭 Grab a tinny and enjoy ☺️

Brand new year brand new co host. What is better than 1 tinny well obviously 2! I am joined now by one of my oldest friends Alexis. This is our little promo to the new tinny talk. Talking how we met, 1.5k tangents and some helpful advice. Take a listen and let us know what you think! We want to use our past experiences, challenges and wins throughout our life to help you progress in yours. Let us know what you need help with or what you want to hear Nicola & Alexis

I chat with Matt about mens mental health, personal regrets and seeking happiness. A real deep chat. we need more of this in todays world. let us know your thoughts of some of the topics we chat about. grab a tinny take a seat and enjoy

Tinny talk with my own coach Flash. great chat getting to know Flash better. His thoughts on being a good coach and some of his own challenges he has faced. a great strongman, awesome coach and all round nice guy. grab a tinny and enjoy

me and my bestie Melissa talk confidence, change and being selfish. This could help change your thinking toward everything.

I had the privileged of meeting Oisin in Manchester at the fit expo and right away with his word of " hi I am some random Irish cunt that used to be fat " I knew he was my kind of guy and my next tinny talk guest. weight loss expert not one to miss grab your tines and enjoy xx

How we say things to our selves that are not true and if we take a minute to say it out loud and hear these things we will begin to realise we are doing better than we thought 💭

How a ted talk changed my goals and put things into perspective

Shane the best strongman coach there is right now. his success as an athlete and a coach is undeniable, but all success stories come with a past and challenges. grab a tinny and enjoy