Diane Cevallos Yoga & Meditation podcast

30 Minute Pre-and Post Workout Stretch

1/14/2022

Diane Cevallos Yoga & Meditation

0:00

30:59

Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility

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30 Minute Pre-and Post Workout Stretch
1/14/2022
30:59
Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility
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30 Minute Pre-and Post Workout Stretch

Diane Cevallos Yoga & Meditation

More episodes from "Diane Cevallos Yoga & Meditation"

A 55 Min Wrist Free Friendly Flow with my friend Michelle

45-Minute Slow Flow

30 Minute Pre-and Post Workout Stretch

20 Minute Stretch

5 Minute Meditation

30 Minute Power Yoga Practice

10 Minute Shoulder & Neck Practice

25 Minute Grounding Sequence

Happy Hips 30 Minute Flow

50 Minute Evening Deep Stretch Practice