Validation and DBT - EP. 02

An episode where I spiral about delusion, confidence and why I act like God’s favourite even when my bank account says otherwise.Enjoy xx

A rambly deep-dive into my childhood anxiety, BPD, dissociation, and the ways trauma still shows up in adulthood. I talk about emotional age regression, coping mechanisms, and the Gabor Maté quote that stuck with me. Enjoy! :)

This week I unpack the identity crisis that university shoved into my hands. Why do I panic when people ask about me? Who even am I now? And why does self-discovery feel like assembling IKEA furniture with no instructions? Let’s talk.

Today I get into DBT, validation, sensitive people, why we invalidate ourselves, and why tiny things sometimes break us. It’s part therapy session, part rant and over sharing. Enjoy!Also, DBT founder - Marsha Linehan

Welcome to the first episode of the (Thoughts Unmuted?) podcast. I’m so excited to have you all join my podcast journey from the start and it means the world to me that you all clicked on this to listen. This first episode isn’t very structured and as some of you may be able to tell I’m a little nervous, this will all change as I go along hopefully. I appreciate every single follow/like/comment so much- and love you all!!Also I’ve got a couple ideas of podcast names. There will be a poll down below somewhere - so please help me choose for a forever name! Hope you guys enjoy this first and short episode.