In this episode, Coach Caileen and Coach Ry are giving you tips on avoiding late-night snacking. They cover topics such as creating discipline, finding alternatives, going to bed earlier, recognizing patterns and triggers, brushing teeth after eating, and maintaining a sustainable diet. They emphasize the importance of finding what works for each individual and implementing one or more of these strategies to curb nighttime eating habits.
Key Points:
- Stop eating after dinner to avoid late-night snacking.
- Go for a 10-minute walk after dinner to aid digestion and reduce cravings.
- Keep tempting foods out of sight to reduce the temptation to snack.
- Find alternative activities to distract from snacking, such as exercise or hobbies.
- Practice mindful eating and listen to your body's hunger and fullness cues.
- Create a nighttime routine that doesn't involve food to break the habit of late-night snacking. Create discipline and stick to a plan to avoid nighttime eating
- Find alternatives to satisfy cravings and replace unhealthy habits
- Go to bed earlier to avoid late-night snacking
- Recognize patterns and triggers that lead to nighttime eating and find ways to avoid or replace them
- Brushing teeth after eating can signal the brain that eating is done for the day
- Maintain a sustainable diet that allows for flexibility and enjoyment of food
Time Stamps:
00:00 - Introduction and Setting the Stage
08:11 - The Power of Stopping Eating After Dinner
11:54 - Going for a 10-Minute Walk After Dinner
19:53 - Alternative Activities to Distract from Snacking
22:13 - Creating Discipline to Avoid Nighttime Eating
24:21 - Finding Alternatives to Satisfy Cravings
26:36 - Going to Bed Earlier to Curb Late-Night Snacking
33:34 - Recognizing Patterns and Triggers
36:15 - Brushing Teeth as a Signal to Stop Eating
39:32 - Maintaining a Sustainable Diet
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