Break Up - Mindfully

My emergency gallbladder surgery experience and current recovery status

In today's episode, 'Crossing Troubled Waters,' we delve into the complexities of bridge-phobia intensified by real-world events, sharing personal reflections and communal support for navigating fears after a shocking bridge collapse. Join us as we explore the journey of facing our anxieties, together.

Use what you hear in this episode to better identify red flags & protect yourself

Breaking up mindfully

Estranged and can’t figure it out!

Detach from your wake

Once again, just like when you work somewhere for a long time and then you change careers to somewhere completely different and you drive in your car and you find yourself automatically coming to the old job and then you wake up and realize what the heck am I doing? I have broken up with her and run away from this narc more times than I can count in the last 11 months and still I feel brainwashed and automatically compelled to connect with the guy who is just doing everything in his power to destroy my life mentally give me your advice help me get out of this mess.!

I notice that it takes me four hours to fall asleep for real with this phone anywhere near me in bed. Where is a decade ago I could fall asleep in less than 20 minutes tonight I’m going to put it on the dresser facedown it’s still gonna be on in case there’s some sort of an emergency, but I’m not gonna sleep with it tonight let’s see how that goes.

There are so many people that say do this do that use your brain. We all got one. I’m gonna tell you a little bit about my morning routine and reflect on a movie and use it to tell you a little story.

Boundaries set