What's the 411, limiting sporadic behaviour, our manifesto for the general election

This Contains Garlick

Episode 53: Why structure is key

What are the red flags you need to be aware of?

Episode 59: PT Red Flags

What you will learn:
1.⁠ ⁠Why your actions don’t always match your goals.
2.How honesty builds confidence.
3.What to do when motivation isn’t there.

Episode 58: The Gap Between What You Say You Want and What You Do

Episode 57: Do you need sacrifice to achieve your goals?

Episode 56: Happy New Years - Let's Have A Chat

Discussing what really works, collagen and supplements, lifestyle hacks

Episode 55: The best anti-aging routine

You don't need to constantly cut and bulk, a life update, adapting to changes

Episode 54: Life shouldn't have to be one long fat loss phase

Why you need to stop "cutting &amp; bulking", Discussing better strategies to adopt, Our trip to Thailand

Episode 52: Getting out of the cutting & bulking cycle

Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight

Episode 51: Will a healthy diet help you maintain your weight?

We answer FAQ's on calorie targets, training and much more

Episode 50: Quick Fire Questions

Education

Health & Wellness

Nutrition

Self-Improvement

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.