Thirsty Thursday #4

In episode 7 of the podcast I’m joined by person centred Counsellor and founder of the Highland Wellness Collective, Laura Johnston. We answer a range of questions around counselling and how it could help and tackle some of your very personal dilemmas. Some of the topics include sexual violence and armed robbery so feel free to skip this episode if think you might be personally affected. The chat get honest and a little sweary at times so be warned. 

In episode 6 I'm joined by my lovely "Strictly Inverness" Team-mate Lana Ingram and our Shift Coach, Nutitionist Claire Hester to dive-deep into the topic of menopause. Lana shares her insight and experiences of being diagnosed with early-menopause in her late 20's and we answer your questions around managing symptoms and the impact diet and exercise can have on navigating this inevitable stage of a woman's life.  Thanks to your anonymous questions we also discuss our Strictly journeys, Gladiators and the secret to Claire looking so "glowy". As always the chat is very honest and can be a little sweary so be warned." 

In episode 5 I'm joined by my fellow "Shift in 6" coaches - nutritionist Claire Hester and pre/post partum specialist Sam Montgomery. Thanks to your anonymous questions there's lots of chat about our FREE 5 day Shift online challenge launching July 10th. We also dive into why sleep is do important for fat loss, how to strengthen core after C-sections, addiction to fizzy drinks, how to not feel like a failure on a fat loss journey and we share our own birthing stories. The chat gets honest and a little sweary at times so be warned.

In episode 4 I'm joined by fellow PT and yoga teacher Morgan Bruce - the original MBPT!!!!! Thanks to your anonymous questions we dive deep into the challenges of single motherhood, the distribution of "jobs" within the household, shitting in the woods, bikini comps and more. The chat gets honest and a little sweary at times so be warned.

In episode three of the podcast I'm joined by my good friend (and local hero for all she does for the Cash For Kids Mission Christmas Appeal) Pam Nicol Brown. Thanks to your anonymous questions we cover awkward Strippergram moments, broken hearts and "it is what it is". The chat gets honest and a little sweary at times so be warned. Spotify - https://open.spotify.com/show/3jGoqXZLRrOSndRllb2HuT Apple - https://podcasts.apple.com/us/podcast/thirsty-thursday/id1674015158

In episode 2 of the podcast I'm joined by Sophie Scott. As a business owner, mum, social media influencer, body confidence BABE and just a total hoot in general she gives her honest and down to earth advice on this week's dilemmas. Thanks to your questions we covered tits, Tinder, filters, unsolicited "pics", addictions, cringe moments and everything in between. We're scheduling a big night out at Wetherspoons if anyone wants to join ;). The chat gets honest and a little sweary at times so be warned. Thirsty Thursday Spotify - https://open.spotify.com/show/3jGoqXZLRrOSndRllb2HuT Thirsty Thursday Apple Podcasts - https://podcasts.apple.com/us/podcast/thirsty-thursday/id1674015158

In the very first episode of the Thirsty Thursday podcast I'm joined by my good friend, former MFR presenter and now of Channel 4 Grace Nicoll.  I get Grace to spill the tea on what really happened at MFR and find out about her daily life in London. We then dive deep into your anonymous questions and chat about what it really means to "be kind", the perils of sending texts and posting nudes by accident, what we both smell like and what we would call ourselves if we were WWE wrestlers. The chat gets honest and a little sweary at times so be warned.