Week 7/10 Run 3 Friday

Will we make it round the 10k after not running for 10 days? Will Owen surprise his dad and turn up…. Yes he will… thank you for being there in this 10 week journey, it’s all over now so you can relax…. No more sweaty heavy breathing. …. Unless we meet in real life.

4.5k with a bad knee

New Mic didn’t record today’s 3.5 run so enjoy the break….

8k and we nearly both died

Owen’s Calf is a real issue but am I causing it by going so slow, I call Owen a mother fucker at around 6am

My first failure, audio is dog shit , will it ever improve… don’t hold your breath

Audio cut off after 10 minutes Fucking annoying

A lovely run 4k slow

The recording from today’s run failed, huge disappointment I know…. So I had a chat with the guru Luke Stephen!

Set off too fast AND twanged my calf!