Blood Sweat & Gear 277 Workout Round Table with Nate Spear

Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser 1:10 Welcome Big Ron to BSG 3:00 High Dose Cycles 7:45 High Doses Users Are Generally Not That Good 9:14 Paul Borresen Era (RIP At 38 Yrs Old) 11:30 The cycle that works is sustainable 13:30 Trying to make up for poor genetics 18:15 Skip’s mindset on his personal dosing 21:25 Ron’s take on growing calves 24:30 Barbell row critique 32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today 34:45 Guys from NPC Nationals 43:00 Refeeds to Support Metabolism 46:25 Mentally not handling refeeds 50:30 Ron’s diet at his biggest, working with Chad Nicholls 55:00 Ron’s condition at his biggest 1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders 1:14:45 Taking Care of Gym Equipment 1:19:00 Reaching out to the guys for coaching Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 https://www.instagram.com/intensemuscle/ 💪 https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/8TyuM9QaRQE

Whats up with this new Fit Model division? Make Bodybuilding Food Tasty Again. Plus Live QA - It’s Just Bodybuilding Podcast - Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 00:00 Teaser and Intro 02:45 Kuba's strategy with dumbbell press in off season 06:00 Training Volume and Frequency Adjustments 08:56 Tracking Progress and Logbook Importance 12:09 Managing Health and Blood Work 15:02 Supplementation and Lifestyle Factors 18:06 Interpreting Lab Results 20:51 Vitamin D and Overall Health 24:01 Summing up the Labs Conversation 33:00 The Power of Vitamin D 36:11 Lifestyle and Health Supplements 38:54 Creativity in Nutrition 48:56 Sustainable Bodybuilding Practices Follow Kuba's Youtube here : @KubaSylvesterCielen Follow the guys on IG : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Share this video with a friend : https://youtu.be/wzg848f-QSY

It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 00:02:08 - Holiday Preparations and Staff Party 00:04:45 - Upper Lower Workout Programs 00:07:29 - Intense Training Regimens 00:10:18 - Bone Density and Strength 00:18:04 - Mental Side Effects of PEDs 00:24:19 - Effects of Tren and Halo 00:29:33 - Steve Weinberger's Strength and Movies 00:34:08 - Evolution of Junior Nationals 00:39:20 - Timing in Bodybuilding Competitions 00:48:11 - Bodybuilding Competition Insights Thanks @carnivore-muscle on Youtube for the time stamps!!! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/Pp4yODLMnno

Dave Crosland & Scott McNally talk about the history of Tbol and compare it to other orals that are currently used in bodybuilding plus Listner QA. Average Cycle Length, Scott brings up a pro to kick starting, Will taking test before your workout give you a boost? and more TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Intro and Advertisers 1:00 TBol - Oral Turinabol History in Sports 2:30 East Germany dominated the Olympics 4:10 Tbol is derived from Dianabol ( Metandienone ) 8:40 Gear Supply Altered by Olympics 9:50 Oral Turinabol Popularity & Use Today in Bodybuilding 13:00 Kick Starting Cycles 15:00 Tbol vs Dbol - Sense of Well Being? 17:00 Subscribe to the Think BIG Live channel : https://www.youtube.com/@ThinkBIGBodybuildingLive 19:00 Ideal time off between cycles 26:00 Controlling estrogen on Test/HCG 29:30 Whats a high dose? 32:45 Lowest dose Tren 36:00 Is Taking Test Pre workout Placebo ? 39:00 Dave’s Extreme Diet 41:30 Leg training soreness and recovery 44:30 Clen WITH ECA ? 47:50 Something you said that you thought was insignificant that turned out noteworthy 53:00 Overcoming Self Doubt 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/X_4CR2q4L7k

IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW 🔴 Video : https://youtu.be/TFxQG71MI6s 02:51 Nate's Off-Season Strategies 05:53 Analyzing Training Videos: Form and Technique 08:46 The Importance of Range of Motion in Lifting 12:09 Client Progress and Training Adjustments 14:56 Back Training Techniques and Insights 18:09 Utilizing Intensifiers in Back Training 20:47 Programming and Training Variability 24:11 The Role of Experience in Training Adaptations 35:21 Navigating TRT and Training Adjustments 37:11 Volume Allocation in Back Training 39:53 The Importance of Rowing for Back Development 44:44 The Role of Free Weights vs. Machines 50:23 The 75/25 Rule in Training 54:21 Overcoming Self-Doubt in Bodybuilding 01:06:20 Optimizing Off-Season Training 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 💪 Nate Spear : https://www.instagram.com/natespear/

It's Just Bodybuilding Podcast 312 With Mike Sommerfeld, Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 - Preview/Intro 1:47 - Welcome Mike Sommerfeld! 5:13 - Mike Sommerfeld’s Olympia 2024 Experience 18:54 - Mike’s Inspiration 21:10 - 16 Year old Mike 23:01 - Sommerfeld’s Training Style 26:30 - Mike’s Rare Genetic Disease and Finding Work-arounds 31:45 Mitigating Stress and working with Neil Hill 35:35 - Coach’s reaction to 2nd Place 37:53 - Mike Scored A Point Against Cbum ? 39:51 - “Give Me More Problems” 44:07 - Making Health A Priority 46:58 - Chris Bumstead and Mike’s Challenges Made Them Better 49:39 - Mike’s Life Outside Of Competing 56:55 - Mike and Shani’s Story 1:02:52 - One Karaoke Song To Save Your Life 1:04:04 - 3 Costco Must-haves 1:05:36 - If You Had To Be A Conjoined Twin With One Person, Who Would It Be 1:06:49 - What Are Your Action Figure Accessories? 1:09:20 - Moustache Secrets 1:10:23 - Are You A Sandwich Guy? 1:11:45 - If You Could Be A Part Of A Crew From Any TV Show Or Movie, What Would It Be? 1:12:34 - Top 3 Gas Station Snacks? 1:13:55 - Responsibility of Being a Champion 1:18:15 - Reaction Videos Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/t5EAKGKN5fM

Dave Crosland and Scott McNally talk about Breon Ansley’s cycle plus Steroid QA TIME STAMPS BELOW 00:00 Introduction and Sponsorships 02:52 Listener Questions and Blood Analysis 06:10 Breon Ansley's Cycle Breakdown 09:02 Understanding Trends and Personal Responses 11:47 First Cycle Considerations 14:53 Listener Experiences with Tren 18:09 Leg Training Strategies 20:56 Philosophical Questions on Life and Achievement 24:08 Pain Management and Cycle Considerations 37:07 Pain Management and Performance Enhancers 39:37 Duration of Testosterone and Deca Cycles 43:39 Test No Ester vs. Halo 47:13 Carbohydrate Consumption and Training 51:08 Nutrient Timing and Recovery 56:28 Uncle Dave’s Advice : Learning from Mistakes and Knowledge Sharing 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/g6ektiEKUOU

BSG Coaching Podcast 276 : High Dose Gear, Dosing Strategies for T3, Gyno vs Pseudo Gyno and Surgery, High Volume Training & more TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 00:00 Introduction and Overview 01:02 Discussion on High-Dose Gear 06:02 Concerns About Gear Quality and Testing 10:47 Hypoglycemia and Anavar Use 13:27 T3 and Clenbuterol in Bodybuilding 19:57 Dosing Strategies for T3 27:07 Personal Experiences with Gynecomastia Surgery 31:00 Understanding Bodybuilding Aesthetics and Surgery 32:48 Injection Techniques: Subcutaneous vs. Intramuscular 34:49 Navigating Gyno Surgery: Insights and Recommendations 37:00 The Complexities of Fertility and Steroid Use 41:51 Dieting Challenges and Embarrassing Moments in Prep 01:01:48 Navigating Dietary Challenges 01:06:33 The Impact of Supplements on Performance 01:08:28 Individual Choices in Bodybuilding 01:11:39 The Role of Posing Coaches 01:12:04 Training Techniques and Muscle Development 01:19:19 High Volume Training Insights 01:27:03 The Evolution of Bodybuilding Standards 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 🔴 Video : https://youtu.be/wp4MA6g8qc0

It's Just Bodybuilding Podcast 311 Big Ron Partlow, Dusty Hanshaw, Scott McNally - Stand Out Bodybuilders of 2024, Training Techniques & Volume, Back Stage Anxiety & more TIME STAMPS BELOW 00:00 Teaser & Intro 02:55 Black Friday and Holiday Cheer 05:56 Top Physiques of the Year Discussion 09:08 Highlighting Key Bodybuilders 11:46 Training Techniques and Volume 15:01 The Great Doors vs. Wheels Debate 17:58 Reflections on Competing and Injuries 43:11 Building a Coaching Partnership 46:58 Understanding Bodybuilding Nutrition 50:59 Overcoming Backstage Anxiety 54:45 The Importance of Self-Confidence in Bodybuilding 01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting 01:14:15 Reflections on Podcasting and Community 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/3yLPSvkAr78