357 | Decluttering Blocked Emotions with Dr. Bradley Nelson

➡️  To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this episode is where everything leaves—and where you make sure it doesn't all come back. WHAT THIS EPISODE IS The completion phase of your garage decluttering. You'll: Organize and execute all remaining tasks Remove everything from your garage efficiently Reset the space so it actually feels different Create boundaries so it stays that way THE GOAL Not just to declutter… But to finish. PROCESS STEP 1: ORGANIZE YOUR TASKS Take everything from: Your task list Your post-its And sort them into three columns: Errands (drop-offs, returns, donation runs) Computer / Phone (research, calls, scheduling) At Home (install, hang, fix, put away properly) This simplifies everything so you don't get stuck or overwhelmed. PROCESS STEP 2: SCHEDULE IT Put your tasks into your calendar. When are you running errands? When are you making calls? When are you doing things at home? If it's not scheduled, it lingers. PROCESS STEP 3:  GET IT OUT You already decided what everything is. Now you move it. 1. Bag Up Put items into bags, bins, or boxes Keep post-its attached with destinations Place items in your car or near the exit 2. Clean Up Sweep, wipe down, clear surfaces Remove trash Reset the space This is where it shifts from "project" to "usable space." 3. Show Up Take a photo or video of your finished garage Acknowledge the result Capture the transformation XO, Amber ➡️  To join my free 2-day workshop click HERE. DECLUTTER YOUR CHAOS RESOURCES: ➡️  To join my free 2-day workshop click HERE. ➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE. ➡️  If you are interested in my self-guided decluttering course, click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

➡️  To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a time Set a timer (2–3 hours) Follow a simple system to sort everything quickly Then come back and repeat the same process for the next zone. If you hesitate—it goes. For every item: Pick it up Decide immediately: Trash Donate Belongs elsewhere Task List Write the destination on a post-it Place the item in its pile Move on You're not just sorting. You're pre-deciding where everything goes: "Goodwill" vs. just "donate" "Mom" vs. "give away" "Kitchen" vs. "put away" This makes the next phase (removal) fast and frictionless. I hope this guided decluttering episode helps you! XO, Amber ➡️  To join my free 2-day workshop click HERE. DECLUTTER YOUR CHAOS RESOURCES: ➡️  To join my free 2-day workshop click HERE. ➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE. ➡️  If you are interested in my self-guided decluttering course, click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

➡️  To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up so you actually follow through. Because most people don't fail at decluttering… They fail at starting with structure. This episode walks you through exactly how to prepare your time, your space, and your mindset so when you step into your garage, you don't get overwhelmed, distracted, or stuck. YOUR ACTION STEPS Before moving on to Part 2 (Purge), complete the following: Choose 4 specific days to work on your garage Block off 2–3 hours per day based on your energy Consider logistics - when will you not be disturbed or derailed Divide your garage into 4 zones (ex: left wall, right wall, back wall, center) Gather your supplies: Task list (paper + pen) Post-its Sharpie Timer Prepare your energy Set your expectations Hold yourself accountable DECLUTTER YOUR CHAOS RESOURCES: ➡️  To join my free 2-day workshop click HERE. ➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE. ➡️  If you are interested in my self-guided decluttering course, click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

➡️  To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that when it's time to begin… you don't. We talk about why waiting to feel better later keeps you stuck, and how to take action without relying on motivation. I also share a simple trick that helped me finally go through something I'd been avoiding for months. Plus, three ways to help yourself start: Structured constraints Moving meditation Audio This was supposed to drop on Tuesday - another imperfect outcome of my wild weekend.  DECLUTTER YOUR CHAOS RESOURCES: ➡️  To join my free 2-day workshop click HERE. ➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE. ➡️  If you are interested in my self-guided decluttering course, click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from self. When you've spent years adapting, people-pleasing, or overriding your own needs, decision-making becomes unclear. Not because you're incapable, but because you were never taught to anchor into yourself first. We'll connect this to the concept of fawning (as described by Meg Josephson), and how it shows up in your home through indecision, overkeeping, and overwhelm. This isn't about organizing. It's about learning how to choose again. DECLUTTER YOUR CHAOS RESOURCES: ➡️  To join my free 2-day workshop click HERE. ➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE. ➡️  If you are interested in my self-guided decluttering course, click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within. To learn more about Dr. Nelson's work and his new book The Heart Code, visit: drbradleynelson.com to received access to xaspecial gifts with book purchases:  Use the code DECLUTTER when ordering For additional resources, training, and information on energy healing methods, visit: discoverhealing.com   DECLUTTER YOUR CHAOS RESOURCES: ➡️  To join my free 2-day workshop click HERE. ➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE. ➡️  If you are interested in my self-guided decluttering course, click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hi Friends!  This is a guided mindful decluttering mediation. Listen to this when you would like to declutter.  I guide you through the utility room/storage closet, but you can listen while decluttering any room.  This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session.  Please email me if you would like more of these, or if you like the psychological episodes better.  I love making both! [email protected] If you would like more information about my guided decluttering program email me at [email protected] or click HERE. 8-Hour Declutter Self-Guided Course Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself. XO, Amber        

Hey Friends!  This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment.  And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home. If you are interested in hearing the guided decluttering mediation I mentioned in the episode click HERE.  If you would like more information about my guided decluttering program email me at [email protected] or click HERE. 8-Hour Declutter Self-Guided Course Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself. XO, Amber      

Hi Friends!  If you are ready to start making real lasting change in your home I have two ways to help you.  My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year.  In my year long program we go through your entire house and evaluate your unique home, patterns, and needs.  For more information on that feel free to email me or check out my website: https://declutteryourchaos.com/ 8-Hour Declutter Self-Guided Course Your Decluttering Year Group Program Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner This episode is sponsored by Cozy Earth. Visit cozyearth.com and use code DECLUTTER for up to 20% off Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself. XO, Amber      

Hey Guys!   Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world.  It takes longer for our clutter to shift than it does our internal energy.  But when we keep showing up in our most elevated state, we make progress, our home starts to change, and we then see the physical reflection of our internal upgrade.  Your Decluttering Year Program This episode is sponsored by Cozy Earth. Visit cozyearth.com and use code DECLUTTER for up to 20% off March is an invitation to step out of the race — not to abandon your life, but to re-enter it differently. Internal shift first.  The house will follow. If you would like more information about my year long decluttering program click HERE. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.