There Is A Method to the Madness

Progressive Overload That Actually Works

The Five Building Blocks Of Fitness

Wellness That Actually Works

If Nobody Watched, Would You Still Train?

High Intensity Vs High Volume Strength Training Explained

How Athletes Should Eat Between Competitions

What The World Series Teaches About Fitness Consistency

The Two Things That Make Strength Training Work

How To Motivate Yourself Without Burning Out

The Real Nutrition Problem Is Not Food

Pain Vs Soreness

Education

Health & Wellness

Nutrition

Self-Improvement

<p>This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.</p>

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