Stretching the Comfort Zone

Send us Fan MailThis week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailThis week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailJoin Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailThis week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailIn this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailThis week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailThis week Richard & Fiona are looking at how early life experiences shape our adulthood.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailThis week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strokes on individuals. Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailIn this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Send us Fan MailLapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively.So, this week that's what we're nattering about.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or InstagramThe Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls