The First Trimester

In this weeks episode I chat to you about the signs that your labour has begun. This can look very different for each woman.. but more of this within.

In this mini episode I will be unravelling why Hypnobirthing won’t work for you, or hasn’t worked for your friends and family. Some real home truths in this episode, but plenty of things for you to think about. As always, grab your birth journal and scribble down your thoughts and points. If you’ve enjoyed this episode and any of my previous episodes , I’d love to hear your thoughts in the review section. As always, big hugs Claire x

On todays episode I walk you through a harsh but truthful reality of the early postnatal period. But, don’t fear. In this episode I provide you with simple and easy steps to ensure a smooth transition from being a loving couple to empowered and supportive parents and partners. Preparation is key. Do grab a notebook, as with most of my episodes I will be giving you key takeaways to think about. Sending love x

In todays episode I’m giving you my 4 TOP TIPS to implement when your birth plan changes. Having your birth plan changed or thrown into a different direction can be an emotional rollercoaster for you. Use todays episode and tips to help you navigate your new path. I’d highly suggest grabbing your journal . Let me know in the review section what your biggest take aways are from todays episode. Claire x

Something a little different this week. A gentle affirmation track for you to listen to in the lead up and during your C-Section. Be sure to listen in when you’re NOT driving or crossing a road and indulge in when you’re in bed or resting. Enjoy

In todays episode I chat with an open heart about my first trimester experience and provide you with golden nuggets to navigate yours. To grab your FREE morning sickness guide, head to the website www.Bloomme.co under free resources. Sending love. Claire x

In todays episode I help you understand and prepare for your birth by tapping into your five senses, protecting them and supercharging them. Grab a notebook and your birth partner as I’ve plenty of golden nuggets for you to think about. The links I’ve chatted about in todays episodes are www.Bloomme.co and @thebloommeexperience on Instagram

In todays episode I chat about how to create your dreamy birth space, the science behind why the ambience of your birth setting is important and a delicious meditation to help you gain clarity on what that looks like to you. I’d love to know your thoughts! You can find more about what I’ve discussed over on my social media channels @thebloommeexperience and on the website www.Bloomme.co. Enjoy x

In todays episode I am joined by Kat Clive the Founder of The Wave Comb, a tools to support pain relief during labour and a multitude of uses post birth too! You can find Kat on her social channels using handle @thewavecomb and through the website www.thewavecomb.co.uk .