The Trauma Mind Needs This | 'ask dorothy' | The WISDOM podcast | S4 E105
The Trauma Mind Needs This
'ask dorothy'
The WISDOM podcast Season 4 Episode 105
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'Love is the carrier of all healing. You heal through love.' - dzj
If you would like my help on your personal healing journey, please reach out to me.
To be healed is more that possible.
~
In Today's Episode:
Trauma is the experience of a very stressful, frightening or distressing event that was or is difficult to cope with and beyond our control.
It could be one incident, or an ongoing event that happens over a long period of time.
Putting a name to trauma has changed the way we think about what we have lived and endured – bringing to life the systemic generational patterns of living and reliving trauma episodes as a course of everyday life - not to mention the unforeseen life events that impact us deeply.
This episode is about healing. It is about recognizing the need for removing yourself from the conditions and situations that continue to evoke the experience of reliving trauma as well as its numerous physical, emotional, psychological and cognitive effects.
If you or someone you know needs help to create a safe environment so that they can fully heal the past traumas they have suffered, please share this episode with them. It is a starting place to begin and it is a way to gauge your journey of healing.
I begin with a checklist.
This is intended to give you viable ways in which you can soothe and heal the body and mind and to free yourself from the trauma experiences that you have lived.
Consider what you are able to do now and what you know is. necessary for all of your healing.
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