What Is Meditation? | The WISDOM podcast | S4 Bonus Episode 1

Mirabel ~ A Happiness Meditation The WISDOM podcast  Season 5  Bonus Episode 1   💜 Mirabel ~ a distinct calling ~ an endless flight ~ a mirrored wonder that places all things into the mystical foreshadowing of endless possibility.   ~ A Meditation to inspire happiness, bliss, freedom and living of your light.   The Spiritual Meaning of Mirabel is: ~ marvelous ~ astonishing ~ extraordinary ~ wonderful.   Light is my wonder ~ my fascination ~ my guide. "In my present life in the journey that lives for me I am the miracles of all love."   ~ Namaste 💗     Join this Month's Journey inside The JUNO app Our Focus is the Inner Harmony created by Mind Wellness   Get Your 30 Day Content Calendar here🧠🤗   Sending you great 💜 love... Namaste💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~          

Asking Is Receiving The WISDOM podcast  Season 5 Episode 1   💜 My client Meredith was struggling with immobilizing anxiety. The final three months of the last semester of grade 11 she did not attend in person. She described that she 'almost never left her house' with the exception of attending volleyball practices and games.   This episode is based on the true story of my client Meredith* and her struggles (in silence) with depression and anxiety. It's about the journey back into healing and wellness that can happen when we are brave enough to ask for help... and to keep asking.🤗   ~ Namaste 💗     Join this Month's Journey inside The JUNO app Our Focus is the Inner Harmony created by Mind Wellness   Get Your 30 Day Content Calendar here🧠🤗   Sending you great 💜 love... Namaste💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~          

  Season Five Trailer The WISDOM podcast u n e n c u m b e r e d     As we enter into a new season of the year 🍃here in the Western Hemisphere - a new season of the podcast feels rather fitting.   Our lineup is extraordinary - a beautifully calibrated design of psychology, mind wellness that takes you deep into yourself with the very best tools and therapeutic strategies and guiding wisdom for a life of inexplicable grace, happiness as a state of being and the endless possibilities of miracles for when you approach all things with love and patience.   It will be a season of triumph - of the creation of miracles that you have needed and the continued journey of healing that we are all in need of.   Unencumbered is a means and a path. To live unencumbered is to free yourself of the societal conditioning that has never felt right because it lacks the greater totality of living in your truth.   Thank you for your endless support and love.  Let us together live unencumbered and free.   Namaste 💗   Become a patron member to have full access to special content including video podcast episodes.   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~                    

What Is Meditation? The WISDOM podcast  Season 4  Bonus Episode 1   💜 The practice is to quiet one's thinking and to exist in a space of pure awareness, presence, attending to each moment.   We need meditation to show us how to create space within our typically busy mind, for being present and as a practice that leads us within; to attune to the openness and quiet that exists as a deeper aspect of our being. Meditation allows us to soften our mind, to evoke a state of inner kindness that becomes a state of being in which to live from. Meditation teaches the practice of knowing the self. In your practice you gain greater understanding in who you are, to hold the space for truth, knowledge of what is "right" and "best" for you in any given moment, to experience calmness and tranquility and the opportunity to live present - to experience each moment as it is before you. All of these things teach you so much about yourself. You will experience the cumulative effect of your meditation practice. It is beautiful.  It is sacred. Through Meditation you open yourself to experiencing and living awakened in your life.  I hope the journey for you in meditation is a beautiful transition.  Into a glorious new way of living life.  Thank you.   ~ Namaste 💗     Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~          

  A Mother's Inspirational Message 'ask dorothy' The WISDOM podcast  Season 4  Episode 118   💜 The healing is symbolic. It is also reflective of your future relationship. ~   In Today's Episode: My client and her mother are not so different from other mothers and daughters. As I sit before both of them I feel hopeful. A daughter willing to enter into therapy to work on gaining closeness and understanding with her mother and to overcome the hurt of comments and past wounds that she has carried largely in silence. A mother, not aware her daughter has been carrying shame and self-loathing, and being misunderstood by the same gender parent who is supposed to love you without question. It's likely that my client's mother has also carried the self-effacing weight of shame and self-loathing herself. Stacey's mother has joined her in this session, willing to be part of a process that she has little knowledge of and certainly no idea of where it will lead. What makes my clients' story so interesting is the level of commitment that each woman brings to the therapy session that highlights the value they place on one another – on being a family, on improving the way in which they communicate so that words are not spoken without consideration of the other and with the ultimate hope of healing the past so that there can be a new way to experience this relationship and each another – in a way that they can both trust in.   *Both client names have been changed to maintain confidentiality. ~ If you would like my help for your changing relationship with your Mother, please reach out to me. Couples Session with Dorothy     Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

What I Need To Know The Power of Communicating With Love 'ask dorothy' The WISDOM podcast  Season 4  Episode 116 💜 Three of the very best and simple strategies for communicating with love - for repairing and enhancing communication with your partner. ~   In Today's Episode: Here I share three most important strategies for communicating with your partner ~ with love and reverence.   Three simple new processes and ways of being that will break down walls, remove the barriers that keep you both defensive and frustrated and open the conversations that need to happen in order for loving and respectful communication to live - and for rebuilding communication with your partner - reestablishing the kind and patient dialogue that was once a keystone. ~ If you would like my help for your Couple Relationship, please reach out to me. Couples Session with Dorothy     Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

The NEW Metta Loving Kindness Meditation The WISDOM podcast  Season 4  Episode 115 💜 Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or *loving-kindness* practice ~   Today's Episode:   This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.    Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.  The word “metta” is a Pali word, most often translated as loving-kindness, but has also been translated as *universal goodwill* or *loving-friendliness*.  ~   Aligned with the traditional practice of Metta bhavana *loving kindness*, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself.   ~ Namaste 💗   Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  Miracles Transpired 'ask dorothy' The WISDOM podcast  Season 4  Episode 113 💜 Losing a pet teaches us about loss and death. ~   In Today's Episode: If you are grieving the loss of your pet - it is normal for it to rouse memories and sadness and also trauma events of past experiences of a previous pet's illness and / or death.   You can hold the space in those moments to acknowledge your pet's deeply important presence in your life - to feel the depth of love that you felt for them and to remember how dedicated their love was of you.     Let your pain be felt as momentary pause for a life lived with love and in 'being love.'   For it is about how much we can love, how we can love unconditionally and completely that permeates the experiences of sadness and sorrow we feel in our pets death.   Join this Month's Journey inside The JUNO app   Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation   🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  'In Peace' The WISDOM podcast  Season 4  Episode 110 💜 Bring love to the experience - to the life moments lived - to the memories that will never leave you. ~   In Today's Episode:   Healing Grief All sadness is not forever - all grief is not in vain.   Life's bounty teaches us what you choose to accept will then propel you into peace and the new experiences that hold majesty and love for you.   Healing words to help the journey of grief.     Get Your 30 Day Content Calendar here🦋🤗 This Month you choose YOUR FOCUS   Join this Month's Journey inside The JUNO app 🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

  The Journey Before Me ~ A Child's Healing Life 'ask dorothy' The WISDOM podcast  Season 4  Episode 109 💜 Your heart is forever the light. ~   In Today's Episode:   What aspects of your childhood needs healing? What aspects can you release into the light? ~ Giving way to the presence you hold in now?   All that you need for this is love.  Love as the center as the grace of your authority. Whether now or after you listen, name what needs healing.       Get Your 30 Day Content Calendar here🦋🤗 This Month you choose YOUR FOCUS   Join this Month's Journey inside The JUNO app 🦋🤗   Sending you great 💜 love... Namaste 💗     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching     * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~