Mental Resilience - A practical model | Ep 13

In this episode, I unpack a model that I use in my coaching work to help people understand their resilience and take action to maintain their performance through increased resilience.This episode is a download of the model, with the blog having a more articulate overview of this mental resilience model.Thanks!Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

A new sub-series, talk about random stuff from my head, executing before I feel ready with a bias for action rather than planning. Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

An exploration of Sir John Whitmore's Performance curve, a model that you can use to review the culture within your team, family, mindset... I've used this model extensively in workshops to help groups engage with their culture.Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

A review of my adventure across Snowdonia and discussion around the core learnings.Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

Here Dave discusses the dynamic of the pressure of performance and some thoughts on navigating the interference that comes with performing.Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

In this episode Dave explores the concept of the lowest permissible standard, the point at which you stop and say, that'll do. Understanding this concept is key to protecting yourself but also performing highly. I would love to know your thoughts, find me on instagram @the_Deltapod  for a chatThanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

In this episode, Dave introduces the enablers of high performance and expands on the disciplines of Discipline.Check out the blog for more detail about the enablers of higher performance.Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

In this episode, Dave expands on his experience delivering Higher performance workshops with dozens of clients. He introduces the Performance spaces model and talks through the need to operate in each of these spaces at the correct time...Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

Dave explains the Faith loop and some concepts to think about in your battle to overcome fear.Read the blog here - https://deltapodblog.com/overcome-fear-and-anxiety-like-this/Watch here - https://youtu.be/ja39s2nphxQHope you enjoy Thanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave

Here Dave discusses the issue with all the self help guidance and how our lives are chaotic and learning to consistently progress is the key rather then executing perfection. Progress over Perfection.Check the video on youtube here - https://youtu.be/QLcQjb90FSAThanks for listening!Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPodFor a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==#mindset #growthmindset #fulfilment #coachingmindset #newpodcast #leadership #teamculture #management #entrepreneurGBxDave