Staying fit and finding balance through pregnancy and motherhood, with Shakira Akabusi

In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor. A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week. So grab a handful of Megan’s Super Six and get ready to learn about foods to support your gut health.  Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Host: April Preston https://www.instagram.com/aprilprestonandco/Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/ Hosted on Acast. See acast.com/privacy for more information.

Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace. Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazelshared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode. Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen. Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Host: April Preston https://www.instagram.com/aprilprestonandco/Guest: Dr Hazel Wallace https://www.instagram.com/thefoodmedic/ Hosted on Acast. See acast.com/privacy for more information.

Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi. With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.  This one is perfect to listen to if you’re on a commute, taking a walk or at the gym!  Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Host: April Preston https://www.instagram.com/aprilprestonandco/Guest: Jenna Macciochi https://www.instagram.com/madeleine_shaw_/ Hosted on Acast. See acast.com/privacy for more information.

In episode 3, April is joined by Dr Alex George, UK Youth Mental Health Ambassador, as they discuss all things sleep. Health & Wellbeing author, Dr Alex has a real passion for goodquality rest, and it’s not surprising considering the significant impact poor quality sleep can have on our overall health & wellness. Listen as April and Dr Alex discuss and nutrition and top tips to help you feel well rested, as well as challenging the ‘poor sleep’ badge of honour! Dim the lights, turn off your screens, relax and unwind while learning more about food and how to sleep well. Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Host: April Preston https://www.instagram.com/dralexgeorge/Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/ Hosted on Acast. See acast.com/privacy for more information.

In Episode 2, April is joined by nutritional therapist, best-selling cookery writer, chef and mother, Madeleine Shaw. With over 10 years’ experience in the wellness industry, Madeleine started her journey with an IBS diagnosis. From here she took control of her lifestyle and diet and developed 'the glow'. Hear April and Madeleine discuss how food and nutrition can support your skin, and the concept of ‘crowding and not cutting out’. So, take a moment of self-care, get comfy and find out more about how to support your beauty from within and get the glow. Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Host: April Preston https://www.instagram.com/aprilprestonandco/Guest: Madeleine Shaw https://www.instagram.com/madeleine_shaw_/ Hosted on Acast. See acast.com/privacy for more information.

Series 6 kicks off with our new host, April Preston – Global Product Director at H&B. In Episode 1, April is joined by ITV's This Morning resident doctor, Dr Zoe Williams, as they talk food that loves you back. They dive into the importance of a varied diet, an introduction to Plant Points, what the most underrated nutrient is and challenge the well know phrase ‘an apple a day’ – this episode has it all. So, grab a kombucha and a snack, get comfy and get ready to find out more about food that loves you back! Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Guest:Dr Zoe Williams: https://www.instagram.com/drzoewilliams Hosted on Acast. See acast.com/privacy for more information.

Welcome to series six of The Wellness Edit, brought to you by Holland & Barrett, hosted by April Preston, Global Product Director at H&B In series six, April talks food that loves you back with expert guests Dr Zoe Williams, Dr Alex George, Jenna Macciochi, Dr Megan Rossi, Madeleine Shaw and Dr Hazel Wallace. If you want to understand more about wellness, this podcast is the place to be.Catch all episodes of The Wellness Edit on hollandandbarrett.com/podcast or search The Wellness Edit on your favourite podcast streaming service today.Series 6, Episode 1 is available from 26th September 2023. Hosted on Acast. See acast.com/privacy for more information.

Best-selling author and founder of The Doctor’s Kitchen, Dr Rupy Aujla is one of the biggest names in lifestyle medicine. Starting out as an overworked junior doctor, his health was massively impacted when he suddenly found himself suffering from a heart condition characterised by episodes of a very fast, irregular heartbeat. While doctors recommended aggressive medical treatment, his traditional Indian mother suggested he look at his lifestyle first - it worked, leading to his new career showing people the medicinal effects of eating and living well. In this informative chat, Dr Rupy recounts the revelation of how his research into nutrition, sleep, exercise and breathwork resulted in this change in lifestyle and no more irregular heartbeat episodes. He and Gemma discuss practising gratitude, nutritional psychiatry, how the gut microbiome links to mental health, and probiotics. He also shares his morning routine and why a good foundation to the day is so important. This lively podcast will give you a boost of positivity as well as easy, practical pointers on eating to improve your health and happiness.  ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Dr Rupyhttps://thedoctorskitchen.com/@doctors_kitchen https://linktr.ee/doctors_kitchenNew The Doctor’s Kitchen app https://apps.apple.com/app/apple-store/id1568122827  Hosted on Acast. See acast.com/privacy for more information.

Pre and postnatal fitness expert, motivational speaker, author and mum of four Shakira Akabusi founded Strong Like Mum to help women awaken the power of their pre and postnatal body through instinct, knowledge and exercise.In this inspiring podcast, Shakira discusses how she felt immense pressure after giving birth to her first baby. People told her she’d be exhausted, have no time for herself, and that she’d never wear a bikini again. As a personal trainer she knew how powerful the female body is and how exercise helps recovery from childbirth and mental health. She set out to challenge those motherhood cliches and give women the tools to stay physically and mentally well in pregnancy and beyond. Her new book ‘The Strong Like Mum Method’ came out in June this year, packed with accessible exercise and wellness advice.She also reveals how she overcame her own crippling postpartum OCD as a new mum. With tips on calming toddler tantrums and quick exercises to increase your flagging energy, Shakira’s hugely positive take on finding balance as a mum will inspire parents, new and experienced alike. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/[email protected]://linktr.ee/shakira.akabusi Book https://www.hachette.co.uk/titles/shakira-akabusi/the-strong-like-mum-method/9781472146571/ Hosted on Acast. See acast.com/privacy for more information.

When initially sharing her personal story of irritable bowel syndrome (IBS), anxiety and mental health, Lottie Drynan realised there were many other women living with chronic illness and battling with bloating and body image. Since then she’s become a huge name in the gut health world, building a 250,000 person strong community via The Tummy Diaries and You’ve Gut This platforms, including a private Facebook support group with monthly events, and self-publishing the wellness Journal ‘My Tummy Diary’. Lottie discusses her journey, from the initial symptoms that interfered with her first job, to the research she did on the gut, FODMAP diets, and the brain-gut connection. With her first baby due any day, Lottie talks about how she gradually found coping mechanisms and how sharing them created a safe space for others to open up about their gut health and not feel so alone. She also explains how her love of fashion led to #mybloatedwardrobe going viral. If you’ve ever suffered from gut problems and loss of body confidence, this is the episode for you. Lottie’s evolving, holistic, 360-degree approach to wellness will inspire women to better understand their body, find balance and ‘thrive, not just survive’.  Please note this episode was recorded before the birth of Lottie’s baby, Pennie. ResourcesThe Wellness Edit/ Holland & BarrettFollow us here https://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Dr Gemma Newmanhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://gemmanewman.com/ Lottie Drynan@lottiedrynan @youvegutthis https://youvegutthis.co.uk/ https://thetummydiaries.com/https://www.facebook.com/groups/youvegutthis  Hosted on Acast. See acast.com/privacy for more information.