If holding onto outcomes with a tight grip is starting to affect your day to day mood, motivation and self-perception, this is the episode for you.
In this episode, I explore the topic of outcome independence and the spiritual law of detachment. We break down how identity and sense of sense can get intertwined with goals and outcomes in career, health and relationships. Leading you to have a positive self perception when specific outcomes are going well and feeling down and bad about yourself when they are not. We discuss how this cycle can keep you feeling stuck in self doubt, feelings of failure, low self esteem, overthinking and exhaustion. I share the mindset shifts I have been utilizing to practice detachment of identity from outcomes as well as real life applications for cultivating more confidence, safety, worth within.
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