
0:00
29:09
Psychotherapist Dr. Richard Hogan tells Brendan about how our brains are triggered into a panicked ‘fight-or-flight' response. Talking through practical examples, he explores how to understand your own triggers, recognise them early and choose a different response.
See omnystudio.com/listener for privacy information.
More episodes from "Brendan O'Connor"



Don't miss an episode of “Brendan O'Connor” and subscribe to it in the GetPodcast app.







