Africa Brooke: Sobriety, Mindset Coaching & Overcoming Self Sabotage - Mental Health

We’re loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis. This week, we chat about confidence. What the hell is it?How do we become more confident?What are the cock blocks to confidence?And so much more. No, we are nowhere near experts. But we do share openly, and candidly in ways that will undoubtedly resonate with your own experiences somewhere along the way.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADs:Patreon: https://www.patreon.com/thewalkhomepodAlo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Yeah, you read the title right. This is a true story that I had the pleasure of experiencing personally. This episode does a deep dive on my first heroic dose of psychedelics. Although this wasn’t unplanned by any stretch of the imagination, this trip still inevitably caused a major brain and heart reset. In this episode I cover:-A Vice article on LSD. -How I took a heroic dose unknowingly.-The 5 biggest takeaways from my trip.-How these 5 takeaways have integrated into my life over the last 6 months. -Alix’s experience and perception of the whole experience.This is a wild ride.Buckle up!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Glow Yoga Retreats Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews founders of The Ancestor Project Charlotte James and Undrea Wright.This is a great episode if you’re interested in learning more about sacred earth medicine, and how to create ceremony in your everyday life.Both founders are a wealth of knowledge and spiritual insight.Check out the full show for details, and make sure to check out The Ancestor Project to work with them on your journey forward.For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow the Ancestor Project:Instagram: @theancestorprojectWebsite: theancestorproject.com ADS: Glow Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews married couple Talia Sutra and Ezra Baderman.This episode is longer than usual, but it’s worth a full listen for insight, contemplation, and heartwarming connection.Talia and Ezra share their love story from both of their perspectives.They each share what brought them unexpectedly to Israel (where they met), and how their contact evolved over their months apart.Each of them open up about their emotional experience while being together and apart, describing all of the intricacies with eloquence and an easily relatable manner.Talia and Ezra explain how they each had a strained relationship with their birth religion (Judaism), and how that changed after deciding to move permanently to Israel.They dive into their separate and collective experience of embracing their culture and background, all the while falling in love with one another.They share about their seemingly fast proposal and then wedding, as well as their difference in wedding preferences and family dynamics.They talk about how they swung from one end of the spectrum to the other with religion, and how they’ve now landed in what they describe as a “peaceful” place and middle ground.Talia and Ezra share about the rebirth of their entire family during the birth of their son, Akiva, and also briefly on their current life in Tel Aviv.For all of the details, make sure to tune into the full show!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Talia:Instagram: @talia_sutra Her Classes: https://www.taliasutra.com/love-and-all-is-coming Follow Ezra:Instagram: @ezrabaderman ADS:Solara Suncare:  https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support them a little better. This show is for you!Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Berri on Instagram: @berrionlberryADs:Solara Suncare:  https://solarasuncare.com/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

ADS:LMNT: https://drinklmnt.com/Beekeeper's Naturals: https://beekeepersnaturals.com/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko.Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story.In this episode, Kayla and Katey debrief over the last year. Specifically around what Katey has been focusing on with healing her brain tumor diagnosis.They discuss everything from the mind-body connection, to food, to potions, and relationships.Make sure to tune into the full show for all the details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ Follow Katey:Instagram: @kateyyurko Violet Fog Potions: https://vfpotions.com/ ADS:Beekeepers Naturals: Use code KAYLA for 25% offRaen Optics: Use code KAYLA20 for 20% offConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews Africa Brooke. Africa is a mindset coach, who specializes in helping women overcome self-sabotage, perfectionism, and playing small with her signature Expansion Program. She shares about her own journey with sobriety, sexuality, and entrepreneurship. Africa describes her fascination with the mind, and a variety of techniques she implements and uses with herself and her clients. This episode is incredible powerful, and will undoubtedly offer insight to people around the world. Make sure to tune into the full show for all the details, and to follow Africa and her work for more of her knowledge and tools.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Africa Brooke:Instagram: https://www.instagram.com/africabrooke/Africa's Coaching  Program: https://www.instagram.com/theexpansionprogram/Website: https://africabrooke.com/ADS:Alo Moves: http://alomov.es/-kaylaNama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I’m simply sharing my experience, as so many of you have asked about it. Additionally, I think you’ll be pretty surprised by what I share. There’s a lot of assumptions that I’m tripping balls all the time, and that simply isn’t true. You’ll hear the exact number of times I’ve had a full dose of mushrooms. As well as a detailed account of each experience. Enjoy the ride, my friends.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Chaco: https://www.chacos.com/US/en/home USE CODE KAYLA10Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare: https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby