SLP 293: Dry January or Damp January... Which is a Better Idea?
Get Your FREE Dry January Guide: https://thesuccesslift.com/dry-january
Let's be real: quitting alcohol for 30 days sounds impressive. But if you go right back to old habits in February, what did you actually win?
In this episode, we cut through the noise around Dry January and talk about what actually drives long-term results. Spoiler: it's not perfection. It's strategy, systems, and self-awareness.
If you're serious about improving your health and your life, not just surviving January, this conversation is for you.
What we get into:
✅ Why all-or-nothing challenges often backfire
✅ The problem with "white-knuckling" your way through Dry January
✅ Why a "Damp January" might deliver better long-term results
✅ How to drink less without blowing up your social life
✅ Why slipping up doesn't mean you failed, it means you're human
✅ Building systems that work past January, not just through it
The big takeaway:
If your plan ends on January 31st, it's not a plan. It's a pause.
Real change comes from playing the long game: setting realistic goals, designing your environment for success, and stacking small wins over time. Progress beats perfection. Every time.
Dry January isn't the win.
Sustainable habits are.
🔗 Links
Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp
Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
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YouTube: @brianpannuzzo
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🌐 Everything Else https://thesuccesslift.com/hph
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