What makes a good exercise?

The festive period is a tricky time when it comes to managing your training and body position goals, and striking a careful balance. So in order to stop you completely losing your mind, but also hopefully to stop you worrying about tracking your food on Christmas Day, I’ve provided some simple tips and a general overview to help you approach these times in your life.

How to train and stay consistent even after a terrible night sleep

Is a good journal a better place to start your weight loss journey than tracking calories?

If you are ever unsure about whether the exercises you are doing are worthwhile, then just run them through these four simple checks

WHAT are lengthened partials. WHY do they work. DO YOU need them?

With the release of Space Marine 2 I wanted to highlight how your hobbies can teach you about success in your training plan.

If I could start my fitness journey all over again here are the 5 things I would do differently…Cardio. Machines. Supplements. Warm Ups. Intent.

Here’s my unbiased and scientific review of the best and worst cardio machines.

Setting up your rowing machine, ideal sources of protein, incline pressing, finding D&D mates and painting your Warhammers. You’ve got questions, I’ve got bad answers.

Answering a question I had through on my Instagram Q&As asking whether protein bars are "too processed" and should therefore be avoided.....