001 Effort Focused Training (EFT)

In this episode - Competition Performance! In particular, having unpredictable, or inconsistent competition performance. Feeling like it’s a game of chance how you’re going to perform on the day.And the solution, how to have more certainty - more confidence going into competition. How to move toward Calm Competing. To have more predictable, consistent results on meet day.Get the Attempt Selector HEREDM me on Instagram with any questions or [email protected]

How do you get stronger? …Maybe more muscle? Maybe that’s the solution.You might have heard someone say, if you want to get stronger you should “just train like a bodybuilder” to focus on gaining a lot of muscle.I’m going to tell you why this is a problem and a mistake.I’ve got the solution for you, of what to do instead.And 3 tools to implement this in your training today:1, Vertical Integration2, Targeted Assistance lifts, and3, Muscle Gain AccessoriesQuestions? Comments?⁠⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠

In this bonus episode - The Discipline Delusion.I dig into my beliefs around discipline and the way that I understand it and how this differs from the popular conversation around discipline.Questions? Comments?⁠⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠⁠⁠⁠⁠Show-Notes

Progression Problems. The issues you might have with trying to progress your training. How you get it wrong. And how it can go wrong, even when you’ve got it right. And of course, the solution! What to do to ensure you can continue to make consistent, sustainable, strength gains - long term. And I’ve got 3 tools for you, to apply to your training progression, today! Questions? Comments? ⁠⁠⁠⁠DM me - IG @andy.squatsby⁠⁠ ⁠⁠Show-Notes

The most common problem with how you plan your training and the solutions to make them better. Plus, 3 tools to help you make your training sticker, more consistent, and more effective, today! Questions? Comments? ⁠⁠⁠DM me - IG @andy.squatsby⁠ ⁠Show-Notes

Setting goals for new year, or any time of year! What are the issues the kind of goals and resolutions most people set? Why are you not motivated to achieve them? Find out, in this episode, as well as how to fix it and set goals that you will be motivated by, will stick to, and achieve. Questions? Comments? ⁠⁠DM me - IG @andy.squatsby Show-notes, including my Values Selector (Notion template) and Values Radar (Canva template), here: Show-Notes

In this episode: Wanting to focus more on gaining strength? Switching to strength and powerlifting from bodybuilding, more general lifting, or crossfit? This is what most people get wrong and are missing out on. Here's what you need to know! Questions? Comments? ⁠DM me - IG @andy.squatsby

In this episode: The most common problem I see people training for strength suffering with. The solution! Why it works, and how this one change to your training can make everything about your training fall into place. And 3 tools to help you do it right now. Hard to follow the program examples? See them in writing in the show notes. Show Notes Questions? Comments? DM me - IG @andy.squatsby