In this episode we have on Stephannie Weikert. Stephannie is a certified yoga therapist that struggled with stress and her mental health so bad in the past that she pulled out her eyebrows and eyelashes. Now, she helps people make peace with stress with her 3 step process of 1) Self-Study 2) Surrender 3) Intention. She explains further how to use these steps to keep stress from running your life.
Ladies and gentlemen....please welcome Stephannie Weikert to your ears!
Where to find Stephannie Weikert:
Instagram @StephannieWeikert
Facebook @StephannieWeikertYogaTherapy
LinkedIn https://www.linkedin.com/in/stephannieweikert/
You can find her at https://www.makepeacewithstress.com/
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