How I became a normal drinker, step by step!

Treating yourself to a drink is not something you can’t do when you’re staying away from alcohol. I experimented dozens and dozens of options, from AF beers and spirits to weird sodas, and everything in between! In this episode, I’m sharing my top 7 alternatives to alcohol so you can enjoy them too!  Click here to join the Sip Smart Academy waitlist and be the first to know when doors are open! Do you have a question that you would like me to answer in a future episode? Click here! Resources: Grab £15 off your first Trip order with my personal link! FREE Handbook: The science behind moderate drinking Facebook group Facebook page Instagram page Music: Feel by Mixaund  

Forcing yourself to do something without the right motivation is hard and might result in failure. Something that is fundamentally important for your recovery is that you need to understand that you need to want the result. In my case I envisioned what my Sunday morning would look like when I achieve my goal and it motivated me more to get where I am today. So, I am sharing this episode to help you get clarity and motivation with what you want to achieve! Click here to join the Sip Smart Academy waitlist and be the first to know when doors are open! Do you have a question that you would like me to answer in a future episode? Click here! Resources: FREE Handbook: The science behind moderate drinking Facebook group Facebook page Instagram page Music: Feel by Mixaund  

Ever wondered what it really means to be a "normal drinker"? Well, I've been on quite the journey trying to figure out how to control my drinking. Let me tell you, it's been a bit of a ride! I sure wish I had some guidance when I first started. That's why I want to share the steps that got me to where I am now. Hopefully, it'll make your own journey a little smoother!  Click here to join the Sip Smart Academy waitlist and be the first to know when doors are open! Do you have a question that you would like me to answer in a future episode? Click here! Resources: FREE Handbook: The science behind moderate drinking FREE Handbook: Dry January tips  Facebook group Facebook page Instagram page Music: Feel by Mixaund

I understand how challenging it is to achieve consistent moderation, especially for those with alcohol use disorder. I know it’s not easy to do it by yourself. It wasn’t easy for me. It took me a lot of trial and error before becoming a normal drinker, and it all started with small actions that are easy to implement in your daily life. So, I am sharing these tips today, for when you feel like everything else is just too hard.    Click here to join the Sip Smart Academy waitlist and be the first to know when doors are open! Do you have a question that you would like me to answer in a future episode? Click here! Resources: FREE Handbook: Dry January tips  FREE Handbook: The science behind moderate drinking Facebook group Facebook page Instagram page Music: Feel by Mixaund

Can you relate to any of this? How's your life right now? Shoot me a message on Instagram and let me know your thoughts! For many years, I had the unachievable dream of drinking in moderation. I knew I was drinking too much but I couldn't imagine my life without alcohol. The internet was useless at giving me solutions, and so was my doctor. Until I finally found a scientifically proven, extremely efficient way to successfully reach moderation! At first, I thought it was to good to be true, but more than 2 years later, I can confirm: it works. I tell you all about it in today's episode! Do you have a question that you would like me to answer in a future episode? Click here! Resources: Facebook group FREE Handbook: Dry January tips  FREE Handbook: The science behind moderate drinking Facebook page Instagram page Music: Feel by Mixaund

Looking back on my drinking days, it's crazy how much things have changed. I'm finding it hard to even remember what a regular day was like back then. So, I took a trip down memory lane to compare what my typical day looked like when I was addicted versus now that I'm not. Can you relate to any of this? How's your life right now? Shoot me a message on Instagram and let me know your thoughts! Do you have a question that you would like me to answer in a future episode? Click here! Resources: Facebook group FREE Handbook: Dry January tips  FREE Handbook: The science behind moderate drinking Facebook page Instagram page Music: Feel by Mixaund

Hey there, podcast fam! In today's episode, we dive into a game-changing concept from my recovery journey: "TSM Wins." What's a TSM Win? If you're curious about The Sinclair Method (TSM), or maybe never heard of it, buckle up! TSM is a scientific gem that gradually kicks alcohol addiction to the curb, making moderate drinking effortlessly achievable. In this episode, we unpack the beauty of celebrating every TSM win, big or small, tangible or not. My First TSM Win: The Mental Shift Picture this: from daily drinking with zero alcohol-free days to a subtle shift. Discover my first TSM Win that wasn't about the quantity but the mental progress. A small thought change that laid the foundation for a holistic approach to recovery. My Latest TSM Win: The Forgotten Decision Fast forward two years, and I've reached "extinction" - no more addiction. Last week, I realised something mind-blowing during a celebratory dinner: I forgot to ask myself if I wanted to drink! The real win? It wasn't about staying sober; it was the ease, the nonchalance – a new normal. Conclusion: Why TSM Rocks! TSM isn't just about results; it's about the journey. Natural, instinctive, and sustainable. It's not a daily struggle; it's a lifestyle shift. This method, with an impressive 80% success rate, is a game-changer in the world of recovery. Links: FREE Handbook: Dry January tips  FREE Handbook: The science behind moderate drinking  Private Facebook group Facebook page Instagram page Music: Feel by Mixaund

AM I AN ALCOHOLIC? Have you ever thought about the term 'alcoholic' and the heavy stigma it carries? Have you considered that there might be different shades to being addicted to alcohol, both physically and psychologically?  Get ready to dig deeper, as I unravel the intricacies of alcohol use disorder. I am not here to point fingers or make assumptions, but to guide you through a set of insightful questions that might prompt you to understand your relationship with alcohol better.  I’m not stopping at just understanding the problem, though. I discuss the fears associated with alcohol withdrawal, the looming risk of relapse, and the daunting challenge of lifelong abstinence. But I also present options that are not so black-and-white.  Have you ever heard of the Sinclair Method? It's a groundbreaking treatment that offers hope for moderation, reducing drinking, and managing cravings. In this candid conversation, I aim to dismantle harmful stigmas and open up new possibilities for those grappling with alcohol use disorder.      What You’ll Learn: I discuss alcohol use disorder, addiction, stigma, and six questions to assess the drinking problem. Provide insights into the nature of alcohol addiction, distinguishing between physical and psychological dependence and highlighting that there are no specific numerical criteria to define alcohol addiction. Learn about signs of problematic alcohol consumption, such as worrying about running out of alcohol when going out and finding various excuses to drink for different emotions. Resources: Facebook group Free handbook: Dry January tips  Free handbook: The science behind moderate drinking Music: Feel by Mixaund Follow Me on Social Facebook page Instagram page Youtube

In this episode, I go back to my first experience of Dry January in 2018 and how it changed my life for ever. It was followed by years of different approaches and struggles, until I finally understand what worked for me. So, am I doing Dry January the year? Listen to the episode to find out! Facebook group Handbook: Dry January tips Handbook: The science behind moderate drinking Facebook page Instagram page Music: Feel by Mixaund

Welcome to the Sip Revolution Podcast! In today's episode, I am giving you 10 tips for a successful Dry January. Download the PDF with all the tips here. Also, please remember! If Dry January doesn't go as planned, it's okay. Be proud of challenging yourself. Learn more about alcohol and how it works in the brain here. Join me on Facebook for Dry January, and let's support each other. The group link is here. Thank you for tuning in, and here's to a successful and positive Dry January! Additional Resources Facebook page Instagram page Music: Feel by Mixaund.