How to Get out of Your Own Way: Navigating Self-Sabotage with LauraAura

What if you could lead your life, team or business with unwavering integrity, even under societal and cultural pressures? Join us in this episode as we host Christine Lieu, the visionary founder of CL Designs and host of the Brand Party podcast. Christine shares her inspiring journey from a safe corporate job to becoming an adventurous, globe-trotting graphic designer.Christine opens up about the internal battles she faced as a first-generation Canadian and how she discovered her "North Star" to guide her through challenging decisions and ultimately lead her to her true calling.Together, we navigate the complexities of personal and business values, reflecting on the roles of efficiency, integrity, and celebration. We explore the true meaning of efficiency—intentional productivity over mere busyness—and emphasize the importance of celebrating progress, not just the end goal. Learn how surrounding yourself with supportive, like-minded individuals and embracing nature's cycles can help you plant seeds with intention and remain open to unexpected, beneficial outcomes.In this episode, you will discover:Christine Lieu’s journey from a corporate job to becoming a global graphic designer.How Christine, as a first-generation Canadian, overcame internal battles to find her "North Star."The significance of personal and business values like efficiency, integrity, and celebration.Understanding efficiency as intentional productivity over mere busyness.The importance of celebrating progress, not just the end goal.How to surround yourself with a supportive, like-minded community.Embracing the cycles of nature for balance and planting seeds with intention."Are you absorbing other people's perceptions or projections of you, or is it really yours at the end of the day?" Christine LieuDon't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Christine LieuWebsiteInstagramListen to her podcast, Brand PartyWork with ChristineDownload her Brand cons_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Join us on the Scenic Route Podcast with our brilliant guest, SaCola Lehr, as we demystify the stigma around side hustles and redefine what it means to be a multi-passionate professional. SaCola opens up about her incredible journey from finance to education, inspired by her family's entrepreneurial legacy. Together, we brainstorm a more empowering term for "side hustle" and share invaluable advice on proudly embracing your diverse professional pursuits.Key Takeaways:Dual Career Success and ByeBye Bore-Out: Discover strategies to thrive as a multi-passionate professional without burnout.Side Hustle Alternatives: Learn why "side hustle" often carries negative connotations and how to reshape the narrative.Career Fulfillment: Explore how embracing multiple roles can lead to greater job satisfaction and personal growth.Work-Life Balance: Tips for juggling diverse professional pursuits while maintaining equilibrium.Multiple Income Streams: Understand the benefits and challenges of diversifying your career and income sources."We need to stop feeling shame around the term 'side hustle' and start owning our multi-passions." SaCola LehrDon't miss this insightful episode on reframing your thoughts about your side hustle into a more powerful and serving narrative. Connect with SaCola LehrWebsiteInstagramListen to her podcast, Work it, Live it, Own it!Tune into my chat with SaCola about great branding_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

What if embracing community could radically transform your mental health and personal growth? Join me as I sit down with Becky Mollenkamp, an accountability coach and intersectional feminist, to unravel her inspiring journey from a childhood devoid of community to discovering its immense value after becoming a parent. Becky opens up about the often overwhelming challenges of motherhood and how finding supportive communities can alleviate self-judgment and societal pressures. Her insights shine a light on the pivotal role of community in nurturing our well-being and fostering meaningful connections.Why tune inCommunity vs. Capitalism: Comparing nurturing communities to extractive, individualistic systems.Mutual Support and Equity: Balancing contributions to meet everyone’s needs over time.Consent and Contributions: Importance in business and personal relationships, challenging societal perfectionism.Inclusive Communities: The emotional labour involved and the risks Becky took to create welcoming spaces.Diversity and Hustle Culture: Red flags to watch out for in communities.Giving and Receiving: Misconceptions about altruism and the importance of teaching consent early on.Don't miss this insightful episode on creating thriving communities! Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform. Connect with Becky MollenkampWebsiteInstagramJoin her substackListen to her podcast, Feminist Founders_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind.In this episode, we cover:Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind.Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body.Personal Insights: Jen shares her experiences with endometriosis and highlights the importance of informed consent in reproductive health.Holistic Approaches: Explore holistic methods like Mayan abdominal massage and other ancient practices.Practical Tips: Get actionable advice on aligning your cycle with the moon, nurturing yourself, and using manual cycle tracking.Dana’s passion for dismantling the stigma around menstrual wellness is contagious, and you’ll leave this episode with a fresh, compassionate understanding of your body.Why you should listen:The surprising ways each phase influences your body and mindEye-opening truths about how society shapes our cycle perceptionsGame-changing tips to boost your menstrual health and overall wellnessThe power of holistic approaches for radiant female healthExclusive insights from Dana's personal journey and expert guidanceBy the end of our chat, you’ll feel equipped with actionable advice and a renewed perspective on embracing your menstrual vitality for enhanced overall well-being. Trust me, this is one conversation you don’t want to miss!So grab your favourite cosy drink, settle in, and join us for an enlightening discussion on finding harmony and well-being through understanding your menstrual cycle. Tune in now and start your journey to better understand and embrace your menstrual health. Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dana Michelle GillespieWebsiteInstagramWork with DanaGet the free My Moontime Starter Kit_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever wondered how your star chart could guide your personal growth? Join us as Laura Ordile, a hypnotherapy master and intuitive life coach, reveals how astrology can be a powerful tool for self-discovery. Embark on a cosmic journey through the zodiac, learning to harness the strengths of your astrological sign. From the fiery confidence of an Aries to the empathetic nature of a Cancer, Laura shares wisdom on living with authenticity and intention. The stars can guide us, but understanding their influence empowers us to embrace our true selves.In this episode, we cover:Understanding the strengths of your astrological signNavigating the reflective pause of Mercury Retrograde and the Progressed MoonFinding calm during slowdowns and anticipating new emotional phasesIdentifying and embracing your current progressed phaseThe impact of Pluto shifting into Aquarius on personal and collective energiesBalancing grounding and adaptability in times of changeAligning your life with the rhythms of the universeTune in for a fascinating conversation that's sure to inspire and enlighten!Connect with Laura OrdileWebsiteInstagramFacebookWork with LauraDownload her "How to Navigate Your Progressed Moon" list to assess your emotional state and learn how to keep yourself in a good place._____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Ever feel like you want to create something beautiful but end up doing laundry instead? Do you have an inner artist waiting to break free? Join us as we sit down with Emily Ellen Anderson, an art business coach who shares her vibrant journey of creativity and self-discovery. Emily talks about every creator's exhilarating highs and challenging lows, from the first spark of inspiration to the joy of a breakthrough. Our conversation reminds us that embracing uncertainty can lead to the most unexpected and fulfilling outcomes.In this episode, we cover:How to lead with your artistic spirit in all areas of life, including parenting, business, and personal growthAligning your life with your deepest values and expressing your passions freelyStarting new creative practices as a way to find authenticityEmbracing the beginner's mindset for artistic growthThe unique challenges women face when stepping into their expertiseThe importance of asking insightful questionsEmily also shares how an artist's unique perspective can transform business leadership and strategic thinking. We discuss the role of "translators" in organizations, the courage to trust your intuition, and how to piece together new ideas for better solutions. Emily's story of her evolving career highlights the importance of embracing change and making the most of our time.Join us for this inspiring conversation with Emily Ellen Anderson, and let's dive into her rich insights!Connect with EmilyWebsiteInstagramTikTokWork with Emily Download her free exploration workbook to help you visualize your dream art business/ life. _____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son...Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities of raising children while building a business, the importance of prioritizing self-care, and the silent struggles of new mothers.Join us as we navigate through:The serenity and storms of parentingNurturing emotionally intelligent childrenFinding harmony in relationships during the chaotic baby yearsAddressing mom guilt and seeking supportThe physical and emotional toll of postpartum lifeThe impact of motherhood on personal identity and intimate relationshipsSocietal pressures and mom shamingThe bittersweet symphony of parenting highs and lowsShayla's candidness and bravery in discussing these often unspoken topics remind us all that embracing our vulnerabilities and seeking support is okay. We also dive into her growth from the unplugged moments of motherhood, her thriving digital marketing career, and her personal development journey through thoughtful literature and navigating the trials of potty training.Don't miss Shayla Varnado's inspiring story for a dose of real talk peppered with laughter and solidarity. This episode is a beacon for those traversing the unpredictable paths of personal growth, entrepreneurship, and the essence of motherhood. Tune in for an unforgettable conversation!Connect with ShaylaYouTubeInstagramTikTokWork with ShaylaFREE Strategy Discovery CallUse Code: SCENIC at https://stan.store/shaylavarnado_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Are we our own worst enemy? Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the common and subtle forms of self-sabotage that hinder personal growth.Why Tune In:Discover how to overcome procrastination and other forms of self-sabotage with practical insights and actions.Learn the importance of stillness and conscious decision-making in our fast-paced world.Understand how small, intentional shifts can lead to significant transformations in your personal and professional life.This episode is packed with valuable takeaways, from embracing the art of pause in a nonstop society to exploring the profound impact of personal patience and self-compassion. Whether you're dealing with the guilt of slowing down or seeking joy in life's ordinary moments, Laura’s insights will empower you to chart a fulfilling path forward.Connect with LauraAuraWebsiteInstagramTikTokLinkedInListen to her podcast The Gutsy PodcastWork with LauraListen to her free 5-day private podcast experience, “Foundations for Getting Out of Your Head”_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Want to become a better host?Join us for a deep dive into the heart of hospitality with baking maestro and hospitality expert Naomi Rose. This episode of Scenic Route reveals how the subtle art of hospitality can transform any interaction into a meaningful connection. From the initial greeting to a heartfelt farewell, learn how to infuse every encounter with warmth and personalization, enhancing customer loyalty and easing workload management.Naomi and I explore the importance of inclusivity in hospitality, sharing insights on accommodating dietary preferences with sensitivity and professionalism. We tackle the challenges of discussing allergens and creating a welcoming environment, equipping you with the tools to handle these situations gracefully.You'll also hear about the dynamics of leading with empathy and fostering a supportive team environment. Through personal stories and professional tips, we discuss the balance of delegation, trust, and employee empowerment. Tune in and discover how to create a space where everyone—staff, guests, friends, and family —feels valued and learn how to be a better host.Why Tune In?Mastering Communication: Learn effective strategies to make every guest feel valued from the first hello to the last goodbye.Championing Inclusivity: Gain insights on accommodating diverse dietary needs and preferences and ensuring everyone feels included.Navigating Challenges: Get tips on handling difficult allergen conversations professionally and with empathy.Empowering Leadership: Discover the keys to building dynamic teams and leading heart-first in the hospitality industry.Celebrating Connection: Understand the impact of simple gestures of appreciation on customer loyalty and staff morale.Connect with Naomi RoseWebsiteInstagramFacebookWork with NaomiDownload her free guide on how to open a café or bakery: 10 steps on how to open a café or bakery for someone looking to turn t_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.

Do you treat everyone in your life better than you treat yourself?Join us on a transformative journey with life coach Christina Carlson as we explore the paths of self-acceptance, self-compassion, and our self-love journey in this episode of the Scenic Route Podcast. Christina's guidance unveils self-love as a vibrant present reality, not just a distant dream. Together, we'll peel back the layers of societal expectations and personal barriers, revealing how humour and self-deprecation often mask our true selves.Christina shares invaluable insights on addiction's complexities and self-compassion's liberating power. We delve into practical strategies for resisting the subtle, often unnoticed forces that impede our evolution, especially during pivotal life transitions. Understanding our deeper motivations lights us through the mist of outdated habits and points us toward genuine and lasting transformation.Why Tune In?Insightful Perspectives: Discover Christina Carlson’s expert take on self-love as an accessible state of being.Beyond the Surface: Unpack the layers of self-deprecation and humour that shield us from our authentic selves.Strategies for Healing: Learn about breaking free from addiction through self-compassion and understanding personal motivations.Empowerment in Action: Embrace practical advice on making small, daily choices that lead to significant, meaningful transformations.Christina Carlson’s wisdom pairs beautifully with a deep dive into personal growth and self-compassion, making this episode a must-listen for anyone on the path to self-discovery and empowerment. Join us in episode #65 of the Scenic Route Podcast as we explore the depths of self-love and self-compassion.Connect with Christina CarlsonWebsiteInstagramTikTokCheck out her Podcast Bitches, Witches and Queers_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation CardCurious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.