
0:00
43:37
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!
More episodes from "The Running Public"
Don't miss an episode of “The Running Public” and subscribe to it in the GetPodcast app.