Battle Hard, Live Easy podcast

EP 5: Be consistent

12/16/2020

Battle Hard, Live Easy

0:00

8:34

Becoming fit is a lifestyle choice that you need to make in order to achieve your goals. You can't just jump on and off the bandwagon trying different diets and fad exercise regimes and expect to get results. It takes consistency over a period of time, applying good nutritional choices and effective exercise programs.

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EP 5: Be consistent
12/16/2020
8:34
Becoming fit is a lifestyle choice that you need to make in order to achieve your goals. You can't just jump on and off the bandwagon trying different diets and fad exercise regimes and expect to get results. It takes consistency over a period of time, applying good nutritional choices and effective exercise programs.
EP 4: Strength training for runners
12/10/2020
6:52
Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.
EP 3: Fuel the rest
11/27/2020
20:45
Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks. Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr
EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
11/26/2020
3:56
In this short podcast, I’m going to talk about my 4 tops tips to build a solid foundation for long term lifestyle changes. These tips are especially suitable for beginners, but can be applied to anyone of any fitness abilities situation.
EP 1: Running mistakes that could effect your diet
11/15/2020
5:49
While pounding the pavement can help you shed pesky pounds initially, you might find your progress petering out after a few weeks or months. If you're running regularly and your weight is barely budging — or worse, you're unintentionally gaining — you've likely stumbled into some common running traps.

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