Why is Porn So Addictive for Men?

When did you last sleep right through the night and wake truly rested?In this one hour masterclass, breathwork teacher Lucy Pattinson (founder of Who Am I Quest) shows how your breath can ease three of the most common sleep struggles, insomnia, snoring and sleep apnea, naturally, without gadgets, pills or a CPAP mask.The heart of it: your sleep is made all day,not in the thirty minutes before bed. You will learn how to breathe yourself calmer through the day, tone the airway that causes snoring, and settle into deep rest with a fifteen minute guided practice you can follow along with.Whether you lie awake at night, wake uptired, snore, or love someone who does, this hour is for you.In this episode:00:00 The big idea: your sleep is made all day03:04 Breathe calm into a busy day06:27 A little about me07:51 Why we can't sleep: insomnia & the nervous system14:08 Snoring & sleep apnea explained23:42 Nose breathing, the game changer30:36 Small changes that help34:01 Why haven't you solved it?36:29 Throat exercises to reduce snoring42:28 The 15-minute guided breathing practice55:01 Closing thoughtsGo deeper:2-for-1 offer, Correct Breathing for Physical Health and Uplift Mental Health: https://www.whoamiquest.com/offers/vfdz9oLT/checkoutMore from Lucy: https://www.whoamiquest.comEducational content only, not medicaladvice.

What if forgiveness is not about letting someone else off the hook, but finally setting your own heart free?In this conversation, Lucy Pattinson and Adriana Luptakova explore forgiveness, emotional alchemy, breathwork and the healing intelligence of the heart.Lucy shares from over 30 years of experience as a breath practitioner and teacher, speaking about how breath can release stuck emotion, soften anxiety and open the possibility of deep inner transformation.Adriana brings her work in emotional alchemy, weaving ancient inner alchemy traditions with contemporary emotional intelligence practice.Together they discuss why forgiveness can feel so difficult, how lack of forgiveness can keep us bound for years, the role of empathy and detachment, and how grief can become a powerful threshold for awakening.The episode closes with a guided 10 minute heart breath practice with Lucy to help awaken the heart centre and return to the present moment.Connect with Adriana here:https://campsite.bio/adriana.luptakova

Foster Perry joins Who Am I Quest for a deep conversation on self healing, spiritual awakening and transformation. With more than 30 years of experience studying spiritual traditions and healing practices around the world, Foster shares the journey that began after a life changing lightning strike led him away from his former life and into a lifelong path of ceremony, ritual and healing. Drawing on studies with shamans in the Southwestern United States and South America, and integrating Native American, South American, Asian and European traditions, Foster now teaches his transformative modality, Hummingbird Medicine. Together, we explore healing, consciousness, responsibility, fear, love and the deeper question of what it means to awaken.

This is a blazing, heart opening story of devotion and destiny, as Sondra Ray shares her unforgettable encounter with Mahavatar Babaji in India.In this captivating conversation, spiritual teacher Sondra Ray shares a powerful and deeply personal encounter with the mysterious Mahavatar Haidakhan Babaji in India. With her vibrant spirit, unconventional humour, and unwavering devotion, Sondra recounts a meeting that blurs the line between the mystical and the tangible.This is not a quiet, reserved retelling. It is passionate, joyful, and full of the unmistakable energy that has made Sondra Ray such a beloved voice in spiritual circles. Her story reveals the intensity of devotion, the wonder of spiritual recognition, and the wild grace that can appear when one is completely open to the divine.Sondra speaks with warmth, spontaneity, and total sincerity about Babaji. Her encounter is both intimate and expansive, offering a glimpse into the living heart of devotion and the mysterious ways the sacred can reveal itself.If you are fascinated by Babaji, yogic mysticism, or stories of direct spiritual experience, this conversation will move you, surprise you, and perhaps even awaken something within.✨ In this episode you will hear:• Sondra Ray’s extraordinary encounter with Mahavatar Babaji in India• The power of devotion and spiritual recognition• The playful and passionate side of the mystical path• Why Babaji continues to inspire seekers around the worldListen, feel, and step into a moment where the mystical becomes vividly real.If this story resonates with you, please like, subscribe, and share with others who are drawn to the mystery of the spiritual path.#Babaji #SondraRay #SpiritualAwakening #YogaWisdom #MysticalExperiences #IndiaSpirituality

How can we be filled with joy during all the repetitions, compromises and complications of day to day life?Do we have to give up “normal” life to pursue a spiritual path or is there a way to live life with all its trials, tribulations, ups and downs and simultaneously progress on the spiritual path?This is the crux of spiritual life. It is not about simply doing our meditations, breathwork, prayer, and feeling Divine states during them, but it is about unravelling the divine states in everything we do – washing up, doing accounts in an office, walking the dog, cleaning the toilet. In literally everything. This is the true path of spiritual evolution and is full of pitfalls, diversions, and confusions.This podcast shines a light on this complex path, which Advaitananda Stoian lives and breathes every moment of every day.Advaitananda is both a scientist and advanced spiritual practitioner who has been teaching and practicing Tantra, Yoga and Meditation for the last thirty years. He skilfully combines current scientific discoveries with esoteric work, giving practical solutions for the modern-day person. He is the director of The Institute of Quantum TransformationTo find out more about Advaitananda go to https://quantumtransformation.dk/To find out more about The Quantum Questions go to https://www.whoamiquest.com/

What are the 7 great secrets of a couple relationship?  This is a synthesis of a vast body of knowledge from different approaches on couple relationships.  These powerful notions are easy to understand and apply and can completely transform your relationships Advaitananda Stoian has worked with thousands of couples over the decades.  He is high practitioner and trainer in Tantra, Yoga and meditation.  He brings together his years of spiritual practices, his vast esoteric knowledge and his personal experience of his own 30 year marriage. https://www.thequantumquestions.com/ https://advaitananda.com/

Greg Garrett shares his story of discovering himself, going on a spiritual path with the guide of a spiritual teacher. Greg Garrett qualified as an NLP trainer Reiki Master and a Hypnotherapist. He brings his healing modalities and worldly experience together to ignite fast transformations in others. He also was a successful property developer, entrepreneur and business consultant and now mentoring a Spiritual Business Community and leading Free Monday Meditation.  https://www.thequantumquestions.com/meditation

Lucy Pattinson, one of the co-founders of The Quantum Questions, shares some of her 30 year journey as a breathwork practitioner and insights into the power of the breath. Lucy has been a passionate breath practitioner since 1992 working with some of the highest teachers in the field. Join a free breathwork masterclass on https://www.thequantumquestions.com/TheBreathofLifeQ&ARegistration You can find out more about Lucy at:   https://www.quantumbreathmastery.com Breathwork training at https://www.thequantumquestions.com/Thebreathoflife

"Thriving in the Time of Crisis"  with Advaitananda Stoian.    Today most of us acknowledge crisis as a threat that justifies a defensive attitude.  It seems normal to try to survive through a crisis, to simply pass the time as well as possible until all is back to normal.  Is this the best we can do? Can we do better than just surviving? We invite you to discover transformative answers and new perspectives on the topic of “Thriving in the Time of Crisis” in this podcast launched by The Quantum Questions  Advaitananda is the principal teacher and founder of the Institute for Quantum Transformation. He is a scientist, author, scholar, and teacher of yoga and meditation for almost three decades. He is the co-creator of a 3 year meditation course taught in many countries around the world.  For more information about Advaitananda go to https://advaitananda.com/ For more information about The Quantum Questions go to https://www.thequantumquestions.com/

Lucy Pattinson is the co-founder of The Quantum Questions, a breath coach and a presenter for The Who Am I? Series and The Breath of Life.   https://www.thequantumquestions.com/  She is speaking today with Ulrik Lyshoj.  Ulrik is a trained teacher of relationships and issues related to sexuality and intimacy.  He has helped many thousands of people to improve their intimate lives through one-to-one consultations and bodywork, together with workshops and seminars.  He is hugely experienced in combining bodywork with coaching in order to speed up personal and spiritual development.   https://tantra-temple.com/teachers/