Improving Self-Esteem

In this episode, I talk about what self-esteem is, why we experience low self-esteem and what we can do to improve our self-esteem.

In this first ever episode, I share with you the key types of nurturing that all children need in order to flourish. If you’re like me and you had some of these unmet needs as a child, knowing and acknowledging these unmet needs will do three things for you. Number 1: it will help you grieve the unreleased pain that comes from having grown up without any of this type of support, Number 2: This knowledge can guide you to reparent and interact with yourself in a more nurturing way and Number 3: It will position you to better meet your children’s needs. Enjoy!