Starting Therapy: Insights & Guidance for Your First Steps

Send us a textJoin Alya Shakir, CEO of Walk In Clinic, as she hosts the insightful Dr. Mohammad Mohsini in riveting discussions enhancing men's health this week. Today's episode explores the often-overlooked yet vital topic of lower urinary tract symptoms in men and their significant impact on daily life.Key Insights:Understanding Symptoms: Men experience frequent urination and interrupted sleep, which significantly impacts their quality of life.Breaking the Silence: Many men delay seeking medical advice due to misconceptions around the seriousness of these symptoms.🔖 "Don't wait, just go and see your doctor," Dr. Mohsini urges, highlighting the importance of addressing these taboo topics.Guest BiosDr. Mohammad Mohseyni is a highly esteemed private GP with a specialised focus on men's health, particularly lower urinary tract symptoms. His significant experience and in-depth understanding of the topic make him a valuable voice in this area.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textIn this enlightening episode of the Private GP podcast, host Alya Shakir delves into the intricacies of starting therapy for the first time. Drawing from her extensive experience as a psychotherapist, Alya provides valuable insights and practical advice for those contemplating therapy but are unsure of what to expect. This episode aims to demystify the process, illuminate the emotions involved, and guide listeners through the initial steps of finding the right therapist.Key Discussion PointsUnderstanding the Need for Therapy: Coping strategies that may indicate a necessity for therapy, including emotional suppression, people-pleasing, and unhealthy habits.Choosing the Right Therapist: This section explains how to find a qualified therapist through reputable bodies like UKCP and BACP, provides tips on what to expect, and explains how to connect with a suitable therapist.The Therapy Experience: Initial feelings and potential emotional responses; the importance of being ready for the journey of therapy.Timing is Key: Assessing the right time to start therapy amidst personal and professional commitments.Therapist Role & Client Expectations: The balance between empathy and gentle challenge in therapy, and the goal of building self-sufficient coping mechanisms.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textJoin Walk In Clinic CEO Alya Shakir in a compelling conversation with Sophie Lait, a health and well-being advocate, on this powerful episode of the Private GP podcast. Sophie shares her journey with endometriosis and lipeodema, highlighting the challenges of obtaining diagnoses and the societal ignorance surrounding these conditions. This episode delves into the emotional and physical impacts of endometriosis and lipeodema, the importance of self-advocacy, and the urgent need for greater awareness and medical understanding.Key Discussion PointsIntroduction to Guest: Sophie Lait, an advocate for health and well-being, shares insights on living with and advocating for awareness about endometriosis and lipedema.Understanding Endometriosis and Lipoedema: The challenges in diagnosing these conditions are due to medical misunderstanding and societal neglect.The Journey to Diagnosis: Sophie's personal story of recognizing her symptoms, seeking a diagnosis, and finding solidarity in stories shared online.Advocacy & Awareness: Both guests discuss the critical need for self-advocacy and raising awareness about underrepresented health conditions affecting women.Impact on Quality of Life: The physical and emotional toll these conditions impose, including the experience of medical gaslighting and the pursuit of validation.Learning to Live with the Conditions: Sophie's experiences with treatments, living with physical limitations, and the role of social media support.The Role of Healthcare Professionals: Alya and Sophie encourage medical professionals to educate themselves and improve patient care for these conditions.Guest BiosAlya Shakir: As CEO of Walk In Clinic, Alya is passionate about improving women's access to healthcare and advocates for awareness of often misunderstood medical conditions.Sophie Lait: A dedicated advocate for health and well-being, Sophie focuses on raising awareness for chronic illnesses, specifically endometriosis and lipedema, through her personal journey and content creation.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textJoin Alya Shakir, CEO of Walk In Clinic, as she sits down with Mr. Osama Naji, a distinguished Consultant Gynecologist at the Princess Grace Hospital, to discuss the often-overlooked topic of fibroids. This enlightening conversation covers the impact of fibroids on women’s health, the importance of proactive healthcare, and the advancements in treatment technologies that offer hope and improved quality of life.Key Discussion PointsIntroduction by Alya Shakir: This section highlights the episode's focus on women's health conditions, particularly fibroids and endometriosis.Prevalence of Fibroids: Mr. Naji explains how fibroids affect 7 in 10 women during their reproductive years and beyond.Symptoms & Diagnosis: Heavy bleeding, pain, and pressure are common symptoms caused by fibroids, and early diagnosis is important.Empowerment through Knowledge: Emphasizes the need for women to educate themselves about their conditions and seek accurate information to manage their health effectively.Treatment Options: A comprehensive overview of non-surgical and surgical treatments, including new advancements in robotic surgery.Technological Advances: Mr. Naji discusses the role of robotic technology in revolutionizing fibroid treatment and improving recovery times.Call to Action: Encouragement for women to seek medical advice and not accept debilitating symptoms as normal.Guest BioAlya Shakir: As CEO of Walk In Clinic, Alya is passionate about improving women's access to healthcare and advocates for awareness of often misunderstood medical conditions.Mr. Osama Naji is a renowned Consultant Gynecologist at the Princess Grace Hospital, specializing in fibroid management. With extensive experience in both the NHS and private practice, Mr. Naji is dedicated to advancing gynecological care through innovative treatments.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textHave you ever wondered why you're struggling to shed those extra pounds despite eating right and exercising regularly? Join us as we uncover the hidden culprit behind unsuccessful weight loss, insulin resistance. Explore game-changing strategies that could transform your approach to weight management!📌 In this Video:Understanding Insulin: Learn how insulin functions in the body and what happens when insulin resistance occurs.Impact of Diet: Discover how intermittent fasting can aid in controlling insulin levels and dive into the benefits of a balanced diet including complex carbohydrates, good fats, and quality protein.Exercise Insights: Explore how different exercises, particularly strength training, can optimize weight management by increasing muscle bulk and reducing fat storage.Managing Stress and Sleep: Stress and sleep play critical roles in weight loss struggles. Learn about the physiological impact of stress and how chronic cortisol levels can complicate insulin resistance.Expert Advice: Get practical tips on managing stress and improving sleep to support your weight loss journey.If you're intrigued by these insights and want more expert advice, subscribe to our channel for future podcasts. Don't forget to like, comment, and share this video with anyone who might benefit from understanding the intricacies of insulin resistance and metabolic health.Tune in to embark on your healthier lifestyle journey! 🌱The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textIn this enlightening episode of the Private GP Podcast, host Alya Shakir and guest Dr. Enam Abood, explore the prevalent issue of bloating, its causes, and its remedies. Dr. Abood shares her extensive knowledge on gut health, delving into the differences between gas and fluid bloating, dietary factors, intolerances, and the impact of lifestyle choices on digestive health. The discussion further aims to empower listeners to recognize when to seek medical advice while offering practical tips to maintain gut health.Key Discussion PointsDistinguishing Between Types of Bloating: Gas versus fluid retention and their different causes.Common Causes of Bloating: The role of lifestyle and dietary habits, including quick eating and workplace stress.Food Intolerances and Allergies: Differences between the two and how they can contribute to bloating; discussion on lactose intolerance, fructose intolerance, and G6PD deficiency.Impact of Lifestyle: The importance of eating habits, hydration, and exercise in digestive health.Serious Conditions Mimicking Bloating: Insights into conditions like ascites and ovarian cancer that may present as bloating.Alcohol and Bloating: How excessive alcohol consumption leads to abdominal distension.Gut Fermentation and Probiotics: Understanding gut bacteria, fermentation in the digestive system, and the importance of probiotics.Guest BiosDr. Enam Abood is the Founding Director and Head Doctor at Walk In Clinic. With years of experience in promoting gut health, she shares her expertise on digestive wellness, encompassing the roles of diet, lifestyle, and regular medical check-ups in maintaining a healthy gut.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textIn this insightful episode of the Private GP podcast, Alya Shakir, CEO of Walk In Clinic, addresses the surge in demand for private GP services amidst NHS backlogs. Alya sheds light on frequently asked questions about private GP services, covering who can access them, the convenience they offer and common misconceptions people have. Listeners can find out more about the benefits and transparency offered by private GP services, as well as how they can effectively complement NHS services.Main PointsIntroductory explanation of private GP services and their growing demand due to NHS scheduling constraints and backlogs.Access and flexibility. Anyone can use private GP services without the need for membership or special status.Ease of booking. Appointments are easily booked via phone or online, with options for same-day bookings.Service benefits. Highlights the extended consultation times, speed of test results, and quicker specialist referrals.Pay-as-you-go model. Walk In Clinic supports a transparent pricing structure to avoid complexities and hidden fees.Transparency in costs. Urges practices to disclose fees upfront to ensure clients know the cost before receiving services."There is nothing between you and accessing private GP services." - Alya ShakirAboutAlya Shakir is the CEO of Walk In Clinic, a renowned healthcare provider in London offering private GP services.As the head of Walk In Clinic, Alya brings a wealth of experience in healthcare management and patient services. Her leadership ensures that the clinic provides efficient, accessible, and transparent health services to meet the rising demand for private GP consultations.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textIn this episode of The Private GP Podcast, Alya Shakir debunks common misconceptions about GP referrals and uncovers the ease and benefits of private blood testing at Walk-In Clinic. Learn how accessing various private blood tests without the need for a GP referral can simplify your health management. Find out how patients receive direct results accompanied by professional insights, offering a customer-centric experience that prioritises convenience and health. Alya highlights the vital role of routine blood testing in preventative healthcare. The discussion mentions the importance of early disease detection, ongoing health monitoring, and the actionable insights provided by private blood tests. Tune in for an informative session on how private blood testing can provide swift, reliable, and flexible healthcare solutions.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textIn episode 9 of "The Private GP," we welcome Alya Shakir, noted psychologist and mental health advocate who brings her insights and strategies on the topic of depression. Exploring the multifaceted nature of this prevalent mental health challenge, Alya provides a comprehensive guide, debunking common misconceptions and illuminating the path towards healing and empowerment.Starting from the key question, "What is depression?", Alya helps us unpack the nuances of the condition. By distinguishing it from typical sadness or grief, she identifies depression as an illness, not a personal failing, and underlines this crucial understanding as a necessary step for healing. Alya further addresses the stigma that exacerbates the isolation and shame often associated with depression and the importance of seeking help and engaging in self-care activities. She also touches on the misdiagnosis of depression and the importance of recognizing potential underlying issues, such as trauma, that may need addressing.The Private GP podcast is produced by Walk in Clinic in London, UK.

Send us a textJoin Dr Enam Abood in the latest episode of The Private GP as we delve into the realm of bowel cancer — a condition that continues to affect a broader age spectrum than previously anticipated. Something easily dealt with if we attend our regular GP appointments. Our choice of lifestyle and levels of awareness greatly influence our ability to prevent this disease, emphasising the crucial role of healthier habits and early detection in reducing the incidence of bowel cancer. Acknowledging the necessity for change is the first step towards a future of lower risk for this devastating condition.Lifestyle adjustments are imperative, with dietary changes and regular physical activity ranking high on the list. Consuming a diet rich in fruits, vegetables, and whole grains, while cutting down on red and processed meats are proactive preventative measures that we can all adopt. Likewise, maintaining a healthy weight, limiting alcohol and smoking, paired with regular physical activities, can collectively lower our risk of bowel cancer significantly. Familiarising ourselves with the symptoms of bowel cancer like changes in bowel habits or unusual weight loss, can lead to early detection. Lastly, regular discussions with healthcare providers would facilitate an understanding of personalised risk factors and necessary screenings.The Private GP podcast is produced by Walk in Clinic in London, UK.