Empowering Your Health - Type 2 Diabetes and Nutrition Tips

Send us a textIn episode 9 of "The Private GP," we welcome Alya Shakir, noted psychologist and mental health advocate who brings her insights and strategies on the topic of depression. Exploring the multifaceted nature of this prevalent mental health challenge, Alya provides a comprehensive guide, debunking common misconceptions and illuminating the path towards healing and empowerment.Starting from the key question, "What is depression?", Alya helps us unpack the nuances of the condition. By distinguishing it from typical sadness or grief, she identifies depression as an illness, not a personal failing, and underlines this crucial understanding as a necessary step for healing. Alya further addresses the stigma that exacerbates the isolation and shame often associated with depression and the importance of seeking help and engaging in self-care activities. She also touches on the misdiagnosis of depression and the importance of recognizing potential underlying issues, such as trauma, that may need addressing.The Private GP - Produced by Walk in Clinic

Send us a textJoin Dr Enam Abood in the latest episode of The Private GP as we delve into the realm of bowel cancer — a condition that continues to affect a broader age spectrum than previously anticipated. Something easily dealt with if we attend our regular GP appointments. Our choice of lifestyle and levels of awareness greatly influence our ability to prevent this disease, emphasising the crucial role of healthier habits and early detection in reducing the incidence of bowel cancer. Acknowledging the necessity for change is the first step towards a future of lower risk for this devastating condition.Lifestyle adjustments are imperative, with dietary changes and regular physical activity ranking high on the list. Consuming a diet rich in fruits, vegetables, and whole grains, while cutting down on red and processed meats are proactive preventative measures that we can all adopt. Likewise, maintaining a healthy weight, limiting alcohol and smoking, paired with regular physical activities, can collectively lower our risk of bowel cancer significantly. Familiarising ourselves with the symptoms of bowel cancer like changes in bowel habits or unusual weight loss, can lead to early detection. Lastly, regular discussions with healthcare providers would facilitate an understanding of personalised risk factors and necessary screenings.The Private GP - Produced by Walk in Clinic

Send us a textWelcome to "The Private GP", a podcast that delves into the nitty-gritty of overlooked health issues. Our guest for this episode, Dr Enam Abood, will guide us through the intricacies of Polycystic Ovary Syndrome (PCOS), a condition affecting 1 in 10 women worldwide. PCOS, often misunderstood as a disease, is a biological state that can significantly influence a woman's reproductive system. Get ready for a clear visual understanding of the condition as Dr Abood offers the quintessentially British comparison of regular ovaries to a piece of smooth cheddar cheese and polycystic ovaries to Swiss cheese riddled with holes.Our second podcast section sheds light on the implications of PCOS on fertility and its correlation with obesity. While the condition is associated with lower fertility rates, Dr Abood is keen to emphasise that many women with PCOS successfully conceive, highlighting the importance of professional guidance and treatment strategy. Additionally, we will explore the connection between PCOS and obesity, countering the belief that weight challenges are solely due to poor lifestyle choices. Tune in to understand the unique difficulties posed by PCOS on weight management and the strategies available to overcome them.The Private GP - Produced by Walk in Clinic

Send us a textWelcome to this episode of The Private GP, where Alya Shakir joins us to delve into the benefits of considering private GP services amid the current challenges faced by the NHS in the UK. When it comes to healthcare, top-notch service and immediate access can dramatically impact the patient's health outcome.In this discussion, we are particularly focusing on the advantages of booking appointments with private GP services. Unlike the NHS, where the growing demand often leads to longer waiting times, private providers can offer flexible and more convenient schedules. Alya highlights the reduced waiting times for specialist care in private clinics, a critical factor for those situations where an early diagnosis could significantly improve patients' health.The Private GP - Produced by Walk in Clinic

Send us a textIn this episode of the Private GP podcast, Alya Shakir the Managing Director at Walk-In Clinic, is joined by Dr. Mohammad Mohseyni to discuss type 2 diabetes, pre-diabetic conditions, and valuable diet and nutrition tips for those affected or predisposed to diabetes. With recent medication shortages for type 2 diabetes patients, they explore the importance of lifestyle improvements and dietary choices to support overall health. Dr. Mohseyni highlights three essential changes someone with type 2 diabetes or pre-diabetes can make to their diet, emphasizing the significance of reducing calorie intake and swapping high-calorie foods with nutritious alternatives.The Private GP - Produced by Walk in Clinic

Send us a textIn this episode of the Private GP Podcast, we're tackling erectile dysfunction head-on.  Alya Shakir the Managing Director at Walk-In Clinic, is joined by Dr. Mohammad Mohseyni to discuss the impact of the pandemic on this prevalent issue. Uncover how factors like isolation, anxiety, lifestyle changes, and COVID infections may have contributed to an increase in cases of erectile dysfunction.The Private GP - Produced by Walk in Clinic

Send us a textIn the open air of a beautiful garden in central London, Alya Shakir, the Managing Director at Walk-In Clinic, is joined by the clinic's founder and head doctor, Dr. Enam Abood. Having established Walk-In Clinic in 2008, Dr. Abood brings her expertise to this podcast. Alya Shakir, while busy running a healthcare business, recognizes the importance of prioritizing her own health. She acknowledges that the health challenges she faces are likely relatable to others who, like her, work diligently but often neglect their well-being. During this session, Alya will provide insights into her personal health journey and seek guidance on embarking on a path towards improved well-being. The Private GP - Produced by Walk in Clinic

Send us a textIn this informative podcast episode, we provide valuable insights into detecting and addressing deficiencies in these crucial nutrients. Discover the importance of iron and vitamin D for your health and learn how to take charge of your well-being by booking an appointment for a comprehensive testing process.The Private GP - Produced by Walk in Clinic

Send us a textChlamydia is a common sexually transmitted infection (STD) that can cause issues to men & women. Testing for chlamydia is very easy. It can be done via urine sample or swab. Fluid is usually swabbed from the: 👉 Vagina 👉 Rectum 👉 Urethra Are you curious about the process of testing for Chlamydia? In this episode, we break down the easy and convenient testing methods available for both men and women. From vaginal and rectal swabs to urine samples, we cover it all. Host: Edith Barber - Specialist Nurse Practitioner About Walk In ClinicA family owned private doctor clinic serving the people of London since 1998.The Private GP - Produced by Walk in Clinic