Strike A Pose!

It's the last episode of the season, and we both have some really good news to share (no... we're not pregnant!).   Then we speak to West-End superstar Grace Mouat about her time working for a well-known chicken restaurant, life on tour as the Six understudy, and all of her various side projects!   Please support Grace: T: @gracemouat I: @gracemouat Depop: @gracemouat Podcast: Cut To The Grace Youtube: youtube.com/channel/UCzD_kwHTFZ7eUaif8f0gLFg Thank you all for joining us for Season 1! We'll be back before you know it! Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod Youtube: youtube.com/PlantBasedPerformers TikTok: @pbperformerspod

Our wonderful guest on this episode is actress, model, and The Belle to Emelia's Mrs Potts - Kayleigh Ferguson.   We chat about what it's like to be a vegan model, Kayleigh making it as an actor without "drama school training" and dealing with a life-long illness.   You can find Kayleigh on her socials at: T: @KayleighFergi I: @kayleighfergi   Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod

Welcome back to another episode, and this time we are doing something a little different!   Hear our raw reaction to the Netflix phenomenon "Seaspiracy" and our thoughts straight after watching.   Make sure you go and watch it if you haven't already, and let us know what you think!   You can also see this podcast as a video on our BRAND NEW Youtube channel (please subscribe!): https://youtu.be/i_R1gJd8ZS0   Don't forget to follow and subscribe to us on social media: Instagram: @pbperformerspod Twitter:  @pbperformerspod Youtube: www.youtube.com/channel/UCs7RO0yUfQeBMTFnwD1rH1Q

Happy Easter lovely listeners! In this episode, we discuss our feelings on this holiday and whether it's "vegan" or not.   Then we get the chance to speak to dancer Sarah Flinton about her amazing experiences working overseas, what it was like being a non-meat eater abroad, and if you need protein to be strong!   You can find Sarah on her socials at: T: @sarah_e_flinton I: @sarahelisabethflinton   Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod

In episode 12 our fantastic guest is singer (and Emelia's work colleague) Jordan Ashton! Jordan is fairly new to be being plant-based so we speak about what led him there, geek out over Marvel's new show "Wandavision", and re-iterate that it's okay to not be a "perfect" vegan!   You can find Jordan here: I: @jordanashton93   Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod

Our guest this week is wonderful Scottish actress Sarah Meikle! We speak about post-show blues, what we think should be taught at Drama School, Sarah's amazing e-book "First Time Freelancer", and we advise everyone to "just go for it!".   You can purchase Sarah's e-book here: https://payhip.com/b/h4c3   Please make sure you follow Sarah on social media: Instagram: @sarahcmeikle Twitter: meikle_sarah TikTok: @sarahcmeikle   Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod

This week we chat with one of our good friends Eilidh Weir, a performer and student of Psychology of Mental Health.   We discuss finding a new passion outside of the industry, being a "hippie", and Eilidh gives us some homework to help on our fitness journey!   A link to listen to Eilidh's meditations: https://www.dropbox.com/sh/n521vtay3dy80ea/AADj_wtFKdghORKImbcWjqx9a?dl=0   The Ted Talk we mention: https://youtu.be/0tqq66zwa7g   Find her podcast, Little Less Lonely, here: https://podcasts.apple.com/gb/podcast/little-less-lonely/id1524324341   And of course, please follow Eilidh on social media: Instagram: @eilidhmeditation     Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod

In this episode, we welcome our very first guest, actor and producer Hannah Ellis Ryan!   We talk about the differences between being a vegan in the UK and Australia, our love for soya milk, eating a "burger" on Coronation Street, and how she is making her productions more eco-friendly.   If you want to keep up with Hannah and all of her amazing ventures, follow her here:   Twitter: @HannahEllisRyan Instagram: @hannahellieryan   Manager of Hope Mill Theatre T: @hopemilltheatr1  I: @hopemilltheatre   Founder of Her Productions T: @productions_her  I: @her_productions19   Co-Founder of Play With Fire Productions  T: @playwithfiremcr  I: @playwithfireproductions   Producer of Manchester ADP  T: @ManchesterADP  I: @Manchesteradp     Don't forget to follow us on social media too: Instagram: @pbperformerspod Twitter:  @pbperformerspod

Happy New Year! It's 2021, and we are back putting veganism in the spotlight once again!   In episode 8 we announce the winner of our Hamster name competition and introduce you to our little furry child!   We also discuss the pros and cons of Veganuary, our frustrations on our fitness journey and whether we managed to see the Panto or not!   We would love to start getting some guests on, so if you are in the industry are are plant-based, vegan, veggie... please get in touch!   Please follow us on social media: Instagram: @pbperformerspod Twitter:  @pbperformerspod

Merry Christmas! In our last episode of the year, we give you a short gift guide which would suit any vegans in your life, or non-vegans too!   We introduce a new segment: Emelia Rose Reviews! Our first show to review is Rent at Hope Mill Theatre.   Before we get to that, we ask for your help to name our new hamster!    Please follow us on social media: Instagram: @pbperformerspod Twitter:  @pbperformerspod