The Physique Coaching Podcast

Luke Hagreen

The team from Physique Coaching discuss training, nutrition and lifestyle with a light hearted conversation, a bit of banter and plenty of useful information.

22 Episodes

22 - Growth mindset vs. Fixed Mindset
8/4/2021
37:51
Harriet & Luke discuss the benefits of a growth mindset versus a fixed mindset.Support the show
21 - Gym things that make our eyes roll
7/20/2021
43:32
Harriet and Luke discuss some of the things they experience in the fitness world that make their eyes roll.Support the show
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20 - So... you want to build muscle?
7/14/2021
51:15
Harriet and Luke discuss a broad spectrum of concepts to deal with building muscle.Support the show
19 - Mixing functional training with building muscle, tracking nutrition and holidays
7/7/2021
42:33
Join Harriet and Luke for another Q&A sessionSupport the show
18 - How to train when time restricted
6/30/2021
43:05
Support the show
17 - Muscle maintenance, eating out and evening snacking
6/15/2021
38:20
Harriet and Luke are answering your questions including: Muscle maintenance, eating out and evening snacking.Support the show
16 - Managing your diet around social events
6/2/2021
46:17
Harriet and Luke talk about how you could look to manage your diet around social occasion and the the big 3.0Support the show
15 - Q&A: Lose fat or gain muscle first, Snacks & Periods
5/19/2021
52:40
It's a question and answer session with Harriet and Luke again, discussing all of the questions you have got!Support the show
14 - Q&A - Vegan protein, coping with different environments and deloads
5/5/2021
48:11
Harriet & Luke answer a bunch of your questionsSupport the show
13- Dietary management, flexible dieting and meal plans
4/28/2021
1:07:05
Harriet and Luke discuss diet management, flexible dieting and everything nutrition!Support the show

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The Physique Coaching Podcast

Luke Hagreen

22 Episodes

22 - Growth mindset vs. Fixed Mindset

21 - Gym things that make our eyes roll

20 - So... you want to build muscle?

19 - Mixing functional training with building muscle, tracking nutrition and holidays

18 - How to train when time restricted

17 - Muscle maintenance, eating out and evening snacking

16 - Managing your diet around social events

15 - Q&A: Lose fat or gain muscle first, Snacks & Periods

14 - Q&A - Vegan protein, coping with different environments and deloads

13- Dietary management, flexible dieting and meal plans