Episode 46: Use this simple life hack to build a new habit

After quitting alcohol it has been a sober 2024 for Jon so far and here are 3 of the biggest insights he has experienced from not drinking. You can find out more about working with Jon at the website theperceptioncoach.com or find him on Instagram @theperceptioncoach.com

In this mini episode, Jon shares how you can shift your complaints into requests and become a super attractor for what you want. This tiny shift in thinking and being can change what you attract in your life, enjoy! You can connect with Jon on Instagram @theperceptioncoach or at the website theperceptioncoach.com

Today's guest has an extraordinary story and an even more remarkable perspective behind it. Samuel Adams is a coach and speaker who despite a challenging start to life being born 4 months premature with cerebral palsy is very much thriving. We explore Samuels's story and learn what it takes to have the mindset to handle anything. You can connect with Samuel on Instagram @samueladamsspeaks or email him [email protected] You can connect with Jon on Instagram @theperceptioncoach or at the website theperceptioncoach.com Big love!

In this mini-episode, I share a simple life hack to help you build any new habit. It is a technique I have been implementing with massive success to keep more promises to myself. You can connect with me on Instagram @theperceptioncoach.com or at the website ⁠⁠theperceptioncoach.com⁠⁠ Big love, Jon

In this episode, I'm joined by the founder of the Body-House method Keren Rosenberg. We talk about tapping into your intuition and being guided by it into your greatness. We discuss how to connect to your heart and listen to yourself by breaking free of the masks we wear and aligning with your true self. Keren was a professional dancer, performer and choreographer and is now a coach and mentor. You can find her on Instagram @keren.air or at her website kerenrosenberg.com You can connect with me on Instagram @theperceptioncoach or at my website theperceptioncoach.com

In this mini-episode, I share the game-changing insight that you are not what you do. This change in perception can help you to release unwanted patterns of behaviour and create a new you. To find out more about the 2-day transformational event UNLIMITED go to the link here: UNLIMITED. You can also connect with me on Instagram @theperceptioncoach.com or at the website ⁠theperceptioncoach.com⁠ Big love!

In this episode, I am joined by money master Nick Thompson. Nick is a financial mindset coach who helps people to transform their relationship with money. Nick also takes people on outdoor adventures with his business Nick Thompson Outdoors. I’ve had coaching sessions with Nick which have helped me to improve my relationship with money and as a result, I’m now making way more financial decisions that my future self will thank me for. We talk about how you can use compounding, future planning and investments to increase your wealth and align yourself with the financially empowered version of yourself. To connect with Nick find him at his website www.financialmindsetcoaching.com or on Instagram @Nick_thompson_outdoors. You can connect with me on Instagram @theperceptioncoach.com or at the website theperceptioncoach.com Big love!

In this episode, I'm joined by friend, client and extraordinary Physiotherapist Rick Porter. Rick has 20 years of experience and knowledge as a physio having worked with elite teams in sports across racing, rugby and football. He has a Masters degree in advanced rehabilitation and is a certified JEMS practitioner. He now leverages the science and art of movement helping people to work with their body. We discuss how Rick merges conventional evidence-based practices with unconventional methods to create transformational results for people. We discuss what questions to ask yourself to improve your physiology, how the mind and body are linked and Rick's experience with mindset coaching. You can find Rick on Instagram @thewoodfordphysio or at his website thewoodfordphysio.com and find me at the website theperceptioncoach.com and on Instagram @theperceptioncoach. Big love!

Jon is joined by Hunter Fogarty the founder and creator of Third Eye Thoughts, the Instagram community with over 4.9 million followers. They share their 3 biggest lessons from 2023 so far so you can learn from their mistakes and insights! You can find Hunter at his personal page on Instagram @thehunterfogrty and check out @thirdeyethoughts and you can download their inspiring app here thirdeyethoughts.net You can also find Jon on Instagram @theperceptioncoach or at his website theperceptioncoach.com

In this episode, I'm joined by James Whittet. James is a poker mindset performance coach who’s helped over 500 poker players to design their dream life and perform at their best. Before James moved into coaching he had a successful career playing high-stakes online poker and he still plays and competes against the best in the game. We talk about the power of meditation, and mindfulness, how limiting beliefs hold you back and the very best ways to break free from them. Also in this episode, we explore how to create positive habits that create success and how to set up for focus if you're a professional poker player. You can connect with James on Instagram @jameswhittet and @pokerspiritoffical or find him at his website https://www.jameswhittet.com/ You can also connect with Jon on Instagram @theperceptioncoach or at the website: https://www.theperceptioncoach.com/ Big love!