Lift like a girl

Balance by Roxi

We will discuss all things female, what it’s like in a male dominated industry for both coaches and clients and how to overcome. Mental health, physical health and training around your cycles

1 Episode

Do you really need to flog yourself daily?
3/5/2020
4:20
Why do we feel like the only way we are going to see any results in the gym is by flogging ourselves for 45 mins at a time, every damn day

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Lift like a girl

Balance by Roxi

1 Episode

Do you really need to flog yourself daily?