#158 - How I Healed a Full Proximal Bicep Tear WITHOUT Surgery

In this episode, we chat with Myllene AKA Ranger, about her incredible journey on the Pacific Crest Trail (PCT). She shares her experiences transitioning back into everyday life, the challenges she faced on the trail, and essential items she couldn't live without. Myllene provides practical advice for future PCT hikers, discusses her motivations and preparations, and talks about the importance of staying busy and setting goals post-trail. Don't miss her inspiring story and genuine insights into long-distance hiking!Myllene's IG ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠ 

In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining strength and mobility. Additionally, I delve into the effects of specific exercises on the appearance of the Popeye bulge and share advice on managing similar injuries effectively.Infrared Pad: https://amzn.to/4q0ddZoGrip Strength Trainer: https://amzn.to/4aE4do8-- My Socials --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 Introduction: My Bicep Tear Story00:35 Understanding the Injury02:05 Deciding Against Surgery02:59 Recovery Journey Begins04:23 Setbacks and Flare-Ups05:43 Alternative Healing Methods06:38 Strengthening and Rehabilitation08:01 Cosmetic Concerns and Final Thoughts10:22 Conclusion and Encouragement

In this episode of the Peanut Butter and Mountains podcast, Jamie Lambert returns to share her unedited experiences hiking the Appalachian Trail (AT). As a triple crowner, having completed the AT, CDT, and PCT, Jamie provides a detailed and raw account of her time on the AT. She discusses the challenges she faced, from mental fatigue and physical strains to battling norovirus and navigating through tough terrains. The podcast also delves into the unique aspects of the AT compared to other trails and touches on the trail community and magic. Jamie also talks about the importance of knowing one's body and mind, particularly emphasizing taking care of oneself to complete long-distance hikes. Plus, she hints at future trail plans, including the Arizona Trail. If you're a through-hiking enthusiast or curious about long-distance hiking, this episode is a must-listen.-- Jamie's Socials -- Instagram-- My Socials --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this video, learn how to transform your car into a cozy, functional campsite without any complicated build-outs. The guide focuses on simple modifications, like creating a basic platform with 2x4s and plywood for level sleeping and additional storage. Detailed tips include organizing cooking supplies, setting up a makeshift table using a plywood plank, optimizing sleeping quarters with foam pads and sleeping bags, and maintaining essential gear like power stations and emergency tools. The video also covers practical advice on ventilation, using solar lanterns, and maximizing storage with seat organizers. This DIY approach is perfect for anyone looking to camp comfortably with minimal effort and expense!-- Items in Video -- 1. Hike Crew 2 in 1 Stove | https://amzn.to/3Xj4BAh2. Gregory Alpaca Gear Box 45L | https://app.rockporch.com/prdlink/QtWRkxfyo2\3. Gregory Gear Pod 5L | https://app.rockporch.com/prdlink/kCUGX8YKmY4. Seat Organizer | https://amzn.to/4oXEoTW5. Gas Can | https://amzn.to/43dBUbF6. Saw | https://amzn.to/47FcMM37. Bullseye Pocket Air | https://amzn.to/4oScUPk8. NOCO Boost Plus | https://amzn.to/4qYo4Ei9. French Press | https://amzn.to/4hPlhcs ---My Socials---⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠ 

In this episode, I delve into the personal and emotional costs of my ambitious pursuits. I reflect candidly on the sacrifices I have made—primarily in relationships—over the past six to seven years to achieve my career and personal goals. I discuss balancing work, personal passions, and the subsequent isolation that comes with not prioritizing significant relationships. Drawing on examples from my own life and insights inspired by Nick Bare, I urge listeners to consider the long-term ramifications of their sacrifices, to evaluate what truly matters, and to find a balance before it's too late. ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠ 

In this video, I share my personal story of how jiujitsu saved my life. My journey began in September 2016, during a tough period after moving to Oregon and ending a significant relationship. Although I was initially nervous, I quickly found a supportive community, gained confidence, and improved my physical and mental health. Through consistent training, I developed resilience and learned skills that transformed various aspects of my life.  ---My Socials---⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠ 

Join us for an enlightening episode of the podcast featuring Cliff Gray, a seasoned hunting guide, and a Jiu-Jitsu purple belt, as he delves into the intriguing parallels between hunting and Jiu-Jitsu, shares philosophical insights on hunting, and offers practical tips for aspiring hunters. Cliff's analytical approach and profound knowledge make this one of the most educational and thought-provoking episodes yet. From discussing beginner mistakes and the 80/20 rule in hunting to exploring technology's impact on hunting, this episode is packed with valuable information for both novice and experienced hunters alike.-- Cliff's Links -- ​ ⁨https://www.youtube.com/c/CliffGray https://www.instagram.com/cliffgry/?hl=enhttps://pursuitwithcliff.com/-- My Links --IG: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_?lang=en00:00 Introduction and Special Guest Announcement01:15 BJJ and Hunting: A Surprising Connection02:27 The Journey of a BJJ Practitioner06:10 Learning and Progression in BJJ and Hunting10:26 Analyzing Hunting Strategies and Techniques11:21 The White Belt to Black Belt Hunter Metaphor20:37 Effective Hunting: Time and Energy Management27:26 Unconventional Hunting Tactics and Adaptability37:00 Morning vs. Evening Hunts: Strategies and Preferences40:05 The Grind of Hunting: Staying Focused and Motivated43:56 The Reality of Hunting: Patience and Persistence45:07 Hunting Media and Unrealistic Expectations45:59 Transitioning from Midwest to Western Hunting47:05 The Challenges of Guiding and Hunting Films49:59 Mindset and Endurance in Hunting51:55 Analyzing Hunting Situations and Strategies01:11:04 The Role of Technology in Modern Hunting01:16:22 Reflecting on a Guiding Career

In this compelling episode, we sit down with Colonel Michael T. Murphy, a decorated US military officer with 350 successful missions in Iraq under his belt. For his distinguished service, Colonel Murphy has earned the Bronze Star and has held significant roles at the Pentagon and the Joint Special Forces Command. We delve into his expansive career, touching on his humble beginnings, his rise through the military ranks, and his experiences working with elite military units. The conversation also covers the vital aspects of effective leadership, including the importance of connecting with others, maintaining humility, and holding people accountable. Additionally, Colonel Murphy shares personal anecdotes about transitioning from military to civilian life and the challenges it entails. This episode is packed with invaluable leadership advice applicable to both military and civilian spheres.⁠Michael's Instagram⁠⁠⁠⁠-- My Links -- ⁠⁠⁠⁠ ⁠⁠ ---Socials---⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠ --- Gear Lists ---⁠⁠

In this episode, we chat with Rolf Asphaug, a 67-year-old hiker who recently completed a solo northbound trek of the John Muir Trail and has many other impressive hikes under his belt, including the Colorado Trail and a 2,500-mile walk from Arizona to Oregon. We dive into Rolf's inspiration to keep hiking at an age when many consider slowing down, the importance of staying fit, using the right gear, the mental and physical benefits of hiking, and his future hiking plans. This episode is filled with inspiring stories and valuable hiking tips for enthusiasts of all ages. Additionally, Rolf discusses the pros and cons of solo hiking, staying safe, and forming true connections on the trail.Rolf's Instagram-- My Links -- ⁠-- Free Outdoor Planner -- ⁠ ---Socials---⁠Instagram⁠⁠YouTube ⁠⁠TikTok ⁠⁠ Gear List

Today we take a break discussing mountain adventures to share a detailed and passionate recount of my recent antelope hunt in Wyoming. I'll shares personal anecdotes from my lifelong hunting experience, explain the challenges and strategies involved in antelope hunting, and describe his successful harvest. The narrative also touches upon the emotional aspects of hunting, the connection to nature, and the preparation and enjoyment of wild game meat. My Hunting Instagram Account00:00 Introduction and Episode Overview00:48 Early Hunting Experiences02:13 Antelope Hunting Strategies05:03 The Hunt Begins15:13 Successful Harvest and Reflections17:04 Conclusion and Future Plans