How suppressing emotions causes us problems

Most people say they want to change their lives.They want to be happier. More successful. Healthier. More confident. They want a better career, a better business, better relationships or a completely different life.But there's a difference between wanting something to change and being willing to do what's required to change it.Real change costs something.It might cost you time. It might cost you money. It might require enormous amounts of energy. It might mean doing things that scare you, making difficult decisions, getting help, admitting you've been wrong or giving up things that are comfortable and familiar.And that's where many people stop.They tell themselves they desperately want their life to change while simultaneously refusing to invest the time, money or energy required to make that change happen.In this video, I explore why often the most important thing we can do is stop bullshitting ourselves about how much we really want things to change. The other videos I refer to are: How to Overcome Limiting Beliefs: https://open.spotify.com/episode/4KMnwfE87lt1YJbmRWtSq1?si=XQk-Q6PbTLymhs8rMwPahgandThe Happiness Equation: https://open.spotify.com/episode/1GOkMy9nalJDpxUZ11aPZE?si=OexYcfMJQ7Wy0koUv5ryuA----------Become indestructible in your business, career and life.I'm Paul Cope — author, coach, consultant and creator of How to Solve Any Problem in Life, The Indestructible Man and Indestructible Business.I explore the psychology and emotions behind why we think, feel and behave the way we do — and how understanding the root causes of our problems can help us create lasting change.Subscribe for videos about psychology, mindset, the subconscious mind, success, happiness, business, careers, relationships and personal development.If you're ready to make changes and would like my help, all of the options are here: https://linktr.ee/Paul7cope

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/indestructiblemanprogramme

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/indestructiblemanprogramme

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/indestructiblemanprogramme

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/indestructiblemanprogramme

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/coaching

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/

If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/

This episode is all about what my new concept, The Indestructible Man, is all about and, importantly, what it isn't.I recorded it before I became aware of the term "Manosphere" and watched Louis Theroux's documentary on Netflix, but the intention of the Indestructible Man is to be the antidote society needs to the Manosphere and everything it stands for - creating healthy masculinity for the 21st century.You can see the document summarising what I think an Indestructible Man is by clicking here: https://drive.google.com/file/d/1hvc3eaZehAwyjESn87xRAWPqh-QDNygu/view?usp=sharingIf the concept resonates with you, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life, watch a 20 minute explanation of how my new and unique system can help you by clicking here: https://theindestructibleman.com/coaching