In this episode I discuss the equation E+R=O (Canfield, 2006). We all experience events, like the pandemic, but our reactions influence the outcome. When we consider the effects of our reactions, and instead choose well considered responses, we can pivot to feeling a sense of control and self-efficacy. We can regain certainty by controlling what we can control, and trusting ourselves to be resilient on the face of change.
References: Canfield, J. (2006). The Success Principles(Tm): How to Get from Where You Are to Where You Want to Be. https://amzn.to/3pb7yRG ; Frankl, V. (2019). Man's Search for Meaning. https://amzn.to/3pa6qhc
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