A Mindfulness Exercise for Exploring Space

This guided reflective practice session, inspired by nature, invites you to reflect on the year or season so far, drawing on themes of stillness, rest, connection and resilience.Take the recording with you on a on a walk or grab a pen and notebook or some creative materials so you can record what comes up.

An invitation to share a short mindfulness practice in the outdoors

This short podcast invites you to take a mindful walk outside and is followed by a few coaching questions to help you reflect on your experience.

In this episode we'll be exploring the power of appreciation and the positive effects appreciation can have on our thinking, our wellbeing and our feelings of psychological safety and productivity.

In this episode we’ll explore transforming obstacles which might be getting in the way of moving towards a goal, a solution or a dream. Whether you're looking to create difference within yourself or achieve something new, it’s likely you will encounter obstacles along the way. It can be tempting and usual to perceive these obstacles in a negative light as things we need to obliterate or move around. In this podcast, we'll consider obstacles with curiosity and appreciation, transforming their presence and its purpose.

In this episode we'll explore how you can build purpose in your work and ask a few questions to see if there are any steps you would like to take as a result.

For coaches wishing to explore the effects particular spaces have for them and to consider how space may impact on the effectiveness of coaching practice.

The Outdoor Coach is a series of podcasts which will enable you to take your coaching and your coachees outdoors safely and so they can benefit fully from working in an outdoor space with you.  This episode invites you to step mindfully from inside to outside and explore along the way how you respond and what the might mean for you and your clients. It's practical, so set yourself up with headphones as you step outdoors! www.clairembradshaw.co.uk 

In this episode, we'll mindfully consider gratitude from a position of stillness and consider questions to explore and embed gratitude into your life!

If you've ever spoken to yourself with a critical voice or felt that you'd like to be a bit kinder yourself, this podcast is for you.  The Outdoor Coach introduces us to ideas around self-compassion from the experts and guides us through the outdoors to a kinder, more compassionate place.  And there are some closing questions to challenge you to integrate what you have learned into your life and commit to being different.