109 Mental Health Support To Do Life Better with Cher Anderton - A Speaker, Author and Host of The Podcast 'Make Discomfort Your B**ch'

The Third Quarter Moon invites reflection, release, and redirection—a powerful phase to pause, take stock, and realign with your soul’s desires. In this episode, I share a personal story of transformation: how I moved from surviving to thriving, from self-doubt to self-trust, and how the lunar cycles have been a mirror to my inner evolution. Whether you're in a season of letting go or ready to step into a new version of yourself, this conversation will remind you that transformation is not only possible—it's already underway. ✨ My book Orgasmic Manifestation: Transform Your Life with Your Sexual Energy is now available on Amazon. 📖 Find the link in the show notes to explore how sexual energy can become your most powerful tool for manifesting a soul-aligned life.

Welcome to episode 115 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Pink Moon episode, we discuss relationships, and we take a deep dive into communication strategies and how to leverage conflict. We speak with Dr Rachel Glik a relationship therapist and author of the book A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose. I also review the book ‘The Power of Enough: Finding Joy in Your Relationship with Money’ by future podcast guest Elizabeth Husserl. The episode ends with a guided meditation with affirmations for overcoming conflict in relationships.

Welcome to episode 114 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this First Quarter Moon episode, we discuss wellness journeys. We speak with Diana Stobo who is a wellness entrepreneur and the bestselling author of Get Naked Fast. I also review the series ‘Adolescence’ on Netflix. The episode ends with a guided meditation with affirmations for feeling good naked.

Welcome to episode 113 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss wealth. We speak with Alara Sage who is a wealth oracle. I also review the book A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose by Dr Rachel Glik who is a future podcast guest. The episode ends with a guided meditation with affirmations for welcoming wealth.

Welcome to episode 112 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this third quarter moon episode, we will share a guided visualisation meditation for gratitude and self-acceptance. The meditation includes some powerful affirmations and soothing binaural beats in the background. Allow yourself to get comfortable, close your eyes, relax and enjoy this meditation for gratitude and self-acceptance.

Welcome to episode 111 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Worm Moon episode, we discuss fertility. We speak with Gabriela Rosa, a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world’s first entirely virtual and holistic fertility clinic. As the founder and CEO of The Rosa Institute, which currently serves patients in every continent (other than Antarctica), Gabriela leads a team of holistic specialists. I also speak about my own book, Orgasmic Manifestation, and the publishing process. The episode ends with a guided meditation with affirmations for fertility.

Welcome to episode 110 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this First Quarter Moon episode we discuss love, relationships and intimacy. We speak with Angela and James Mitchell from Love Intentionally. I also review chapter 2 of Think And Grow Rich by Napoleon Hill, which is Desire, the first step to riches, The episode ends with a guided meditation with affirmations for couples and relationships

Welcome to episode 109 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss mental health and wellness. We speak with Cher Anderton, a mental health therapist, speaker, and author. I also review the series ‘Apple Cider Vinegar’, available on Netflix. The episode ends with a guided meditation with affirmations for mental health.

Welcome to episode 108 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this third quarter moon episode, we will share a guided visualisation meditation to increase your financial thermostat. It allows you to prepare to receive more abundance in your life. The meditation includes some powerful affirmations and soothing binaural beats in the background. Allow yourself to get comfortable, close your eyes, relax and enjoy this meditation to raise your financial thermostat.

Welcome to episode 107 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Snow Moon episode, we discuss female sexual pleasure and vaginal confidence. We speak with Dr Amir Marashi, a celebrity gynaecologist and vagina whisperer. I also review the book ‘Manifest: Dive Deeper’ by Roxie Nafousi. The episode ends with a guided meditation with affirmations for female sexual empowerment.