The Optimal Performance Guide podcast

Ben Bruno- Consistent basic training over time gets results

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1:14:53
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Beyond that some things we talk about are:

-taking risks and being willing to fail

-changes Covid19 has had on his training

-the power of understanding and performing the basics well

-some common misconceptions about strength training for women

-training principles such as strength vs power; speed and agility; cardio or energy systems development

-the importance of communication when on a team

-workout structure and time

 

And some exciting things that Ben is working on right now.

 

Find Ben...

Instagram

https://www.instagram.com/benbrunotraining/?hl=en

 

Online training

https://benbruno.com/vip

 

Product of a strong women t shirt

https://www.theloyalist.com/brunostrong

 

Twitter

https://twitter.com/benbruno1?lang=en

 

Mentioned:

Dan John

http://danjohn.net/

 

Mike Boyle

https://www.bodybyboyle.com/

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