Why is the Copenhagen plank considered one of the best adductor and groin exercises?

References: https://pubmed.ncbi.nlm.nih.gov/21052670/ https://link.springer.com/article/10.1007/s00276-010-0741-2

Podcast references:https://www.sleepfoundation.org/circadian-rhythm https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.nigms.nih.gov/research-areas/areas-of-research/biophysics-biomedical-technology-and-computational-biosciences https://pubmed.ncbi.nlm.nih.gov/26375320/#:~:text=Exposure%20to%20artificial%20bright%20light,cardiovascular%20and%2For%20metabolic%20functions https://pubmed.ncbi.nlm.nih.gov/?term=binaural%20beats&sort=date&ac=yes&page=2 https://pubmed.ncbi.nlm.nih.gov/36138896/ https://pubmed.ncbi.nlm.nih.gov/35842538/ https://www.diygenius.com/binaural-beats/ https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/#:~:text=One%20study%20showed%20significant%20and,water%20(~40%C2%B0F)https://crescent.co/blog/best-time-for-morning-coffee-not-when-you-wake-up

Welcome to Season 2 of the OMNI Podcast. We are starting off the new season with a breakdown of a research article from the National Library Of Medicine - Deep gluteal space problems: piriformis syndrome, ischiofemoral impingement, and sciatic nerve releasePodcast notes: https://docs.google.com/document/d/1ZO7V6E8T4kcy6uCUoscixZWQc68Qcsg3109_a_jKWlI/edit?usp=sharingReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193530/https://pubmed.ncbi.nlm.nih.gov/22523373/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788797/https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03885-zhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701930/

Have you ever wondered whether all successful people are highly intelligent and are so beyond your scope, that it would be impossible for you to reach the levels that you have always dreamt of?

Today I am going to talk about desperation in life and in business, and if you are a business owner, there will be no separation between the two.

I have been a person who likes to question others, not in a spiteful way or a way that tries to put others down, but with a more developmental approach. I believe that our civilisation has got to where it is now by questioning. And by questioning, you learn that the way that has been set by someone, may not be the only way to achieve something.

Some of the greatest weapons of a human being can be his/hers worst nightmares! Listen to this episode if you want to learn how to use your fear to your advantage.

In the pilot episode of the OMNI podcast, I will be covering a very important topic, which is MINDSET. I will talk about how my mindset has got me to where I am today and also share certain experiences I have had in life with other types of mindsets. Enjoy!