What Does a Post Natal Body Need?

Small Group Post Natal Fitness Class you Can Bring Your Baby To

This 6 week course will help you to:

• Reconnect with your body and feel like yourself again after being pregnant and giving birth
• Understand what your Pelvic Floor and Core need to feel strong and resilient 
• Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own pace

We start on Monday 7th September, 11:15 am

Spaces are limited to 4 people - 3 spaces remain

Suitable from as soon as you feel ready postnatally - it could be 3 weeks or 3 months, everyone feels ready at different times

Location:

Neuadd Wen

Penylan road

Bassaleg 

Newport

NP10 8RW

Book below to secure your space ❤

https://anikacranefitness.setmore.com/classes/060e3cee-a7b2-473d-b8c6-5d47a0917ef7