The Hot Code

Have you ever said that?Are you currently thinking that your hormones are hanging on to the body fat you want to lose?Well let me tell you about my client who said the same to me and what was actually going on.If you want to join The Hot Lock-in my FREE 5 day experience where I a, going to give you the skills to LOCK-IN between now and the new year click here

If you start every Monday again, this is for you.If you are desperate to focus on your health and fitness as a 40+ woman.If peri-menopause is screwing you over listen to this.I talk to you about why it happens and give you my top 5 tips to stop it from happening.Why not join my 5 day free experience The Hot Lock-In here

Weight loss in menopause is a big topic. And the actual weight loss mechanics- the science is the simple bit. But that doesn't make it easy, and that's what I am covering today.If you want to access to my free training on Why the Hell is it Harder now jus click here

Menopause forced me to make changes to my life. Intially I didn't like that I needed to change my life but when I realised the changes I made was keeping me happy, healthy and HOT I kept them!I go through the 10 changes I've made and how they have impacted me.You can apply for coaching with me here

A little life update and what I have learnt over the past 3 weeks from 3 major situations.I hope you take inspo from thisHere's the YouTube video of our walk

Rosie started her business after suffering with illness during university. A business built on bringing Happiness to others.Rosie talks to us about the meaning of happiness and why its so important to bring happiness to people through her business.Find Rosie here: https://www.instagram.com/the_happiness_co/

I've been away for almost 3 weeks and I wanted to explain how I get myself "back on track" after such a big break.This isn't specifically focused on fat loss. I don't need to lose fat. I just want to get back to a routine, a way of eating and a way of moving that supports me in my HOT life.But that can be really hard to do so in this episode I talk you through how I do that with 5 simple steps.If you want the meal plan that I use to make my meals simple, filling and delicious and keep me looking lean and in shape click here: https://themumbossmethod.activehosted.com/f/103

The code to live you life by if you want it to be a Hot Life

I retired The Mum Boss Method and this is why

I created Hotter than Hell a year ago and its now my signature programme helping women 40+ to take their first step towards building their Hot Life.In this episode I tell you more about Hotter than Hell and who it's for and not forSign up for the Hotter than Hell waitlist here https://themumbossmethod.activehosted.com/f/84Or come find me here https://www.instagram.com/wearehotlife/